Walking fast every day can be stovepipe, but also pay attention to the fast walking posture, to avoid muscle leg.
1, fast walking is thin legs, but if the walking posture is not right or hard parts and ways wrong, then it is likely to make the calf turnip legs, muscle legs. Toe first land, go to the path to become a straight line, do not bend to bend or go chaos, walk when the knee will gently push the friction. Only to maintain the correct walking posture, can achieve the real skinny legs purpose.
2, if you are worried about accidentally practiced muscles, fast walking is still more reassuring. Just to exercise good time, not in a hurry to achieve, you can achieve the effect of stovepipe. Although more, but because of the intensity is relatively large, it is easy to turn the fat into muscle, so it is horrible for girls, so in contrast, fast walking is more able to stovepipe, but it must not I have great expectations, hurriedly may also be less effective.
3, when we go fast calf will be in a state of tension, and the main role of massage is to avoid long legs muscles. Massage must be hard, according to
The feeling of friction will be painful acid, can not be comfortable feeling, the main part is the massage leg, the main can make muscle soft. Massage before you can heat some calf, or with warm blisters, which can be soothing Tight calf, promote blood circulation.
How to walk can stovepipe
First, the correct posture
Due to long-term unhealthy posture, as well as daily walking and standing bad habits, most people's joints more or less a little distorted .If walking, the posture is not correct, the long run, will endanger our health .So , Twice a day, twice a day, check your posture is correct.
Stand upright on your back against the wall, with your shoulders, buttocks, calf, and feet sticking to the wall at the same time to see if the neck is straight and your shoulders are tilted.
2. Close your feet so that the big toe and foot of the feet fit together, and then let the heel, calf, buttocks, shoulders, shoulders and these parts of the wall closely attached. Note that the abdomen to force, back and walls Do not pull too fast to allow the body to form a fluid 'S' shape consciously.
Second, walking
People walk every day, walking in the usual, consciously with the first heel of the heel, so you can effectively move the muscles inside the legs, quickly change the leg type.
1. When you move, the body center of gravity evenly distributed in the feet of the feet, the first step out of that leg, landing on the ground followed by the first, and to stand up toes, stretching the calf muscles.
2. The entire foot is pressed from the toe to the ground and the center of gravity is slightly shifted from the center of the foot to the point between the big toe and the second toe, where the muscles inside the foot stretch while consciously straightening the back legs.
Note that the upper body to maintain the correct posture.
3 center of gravity can not be biased in front, consciously quickly stretch the thigh and calf inside the back leg, so that hind legs move forward accustomed to this way of walking, keep exchanging front and rear legs to move forward.
Note that to tighten the abdomen, hind legs hard forward.
Third, wear high heels
1. When wearing high heels, the body tends to lean forward.At this time, to tighten the abdominal muscles, starting from the bottom of your feet, straight forward to move forward.This is very important.
2. The body center of gravity moves forward, then the hind legs. At this time, pay attention to the sole of the foot, the entire inner part of the leg muscles, and when the legs move forward, the knee can not bend.
Fourth, the activities of pelvis
A. Activity pelvis, enhance muscle flexibility.
If you want to lose weight by walking, the muscles around the pelvis must be flexible, and with this exercise, turning the muscles around your waist will make blood flow more smoothly and prevent menopausal symptoms.
Stand upright back, protruding only the buttocks forward.
2. Forcibly tighten the abdominal muscles, let the buttocks after the pressure to the back.
3. Let the ribs and pelvis close to each other, twist both sides of the ribs and pelvis bone.
Action points:
Initially, due to the flexibility of the left and right sides may be difficult to get used to, but through practice, will soon be proficient. The muscles and ligaments supporting the uterus and bladder are collectively referred to as pelvic floor muscles .As age, pelvis The strength of the bottom muscle will gradually weaken.Exercise by strengthening the abdomen, back, thigh strength, can be adjusted as the main body of the pelvis pelvis to improve pelvis distortion, displacement and other issues.In addition, by stretching the back muscles Action, but also to correct the daily bad posture naturally upright posture, there is a very good breast enhancement effect.The most important point is that by stretching the pelvic floor muscle groups, you can make the female hormone secretion balance.
B. exercise pelvis, improve the O-leg.
The so-called O-shaped legs, because the usual walking without the use of the muscles inside the legs due to the hip muscles seem to be gathered in the middle of the buttocks, tighten the buttocks, knees so will naturally close together. To improve the O-leg, we must exercise pelvis.
Action points:
O-leg people, leg muscles tend to favor the outside, waiting for the subway, bus and other standing time, to force the buttocks taut hip inside, effectively exercise the muscles inside the leg.
Five, acupressure massage
1. The heel of one foot rests on the knee of the other foot and opens the toes of both feet one by one with both hands. The material circulation in the body is clogged here is the biggest cause of edema.
2. From the toe of each toe down, until the palm of your feet, with both hands like origami, massage the feet well.
3. A lot of gynecological acupuncture points are located in the heel, holding one foot with one hand and then pressing the heel with your finger, kneading the heel can effectively stimulate these gynecological acupuncture points.
4. Hold one hand and one foot with your fingers and turn your stiff ankle. Turn clockwise and counterclockwise for 10 turns each.
5. According to the direction from the toe to the ankle, push the instep with the thumbs of both hands.From the first stitch, press the four stitches in sequence.
6. thumb press on the calf side, the remaining four fingers hold the calf side of the calf, starting from the ankle, pushed from bottom to top.
7. Venezueling hole in the medial knee position, press this point, can promote blood circulation throughout the leg.
8. Grasping the flesh inside the thigh with both hands, quickly grasp and then immediately release, in such a way, starting from the top of the knee until the thighs and legs, knead the inner thigh repeatedly.
9. With your finger pulp strong pressure on the calf lateral and calf. By massage can effectively eliminate leg edema, legs immediately slender, the effect is very obvious Oh.
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