Running is a good fat reduction exercise, running though good, but may not be the best choice!
In fact, the lower extremity is the body's largest muscle group, both on the muscle, fat reduction or shaping are very crucial, and squatting is the ace of leg training action today tell you how important squatting.
Squat on the impact of size
Many fitness girls on the leg has a serious exclusion that as long as there is a vest line or thin on it, do not know the leg training on women's multiple important, the following is a woman squat body size changes.
Girls fitness should really be considered is not simply the thickness of the legs, but should also consider the entire lines and tightness of the legs and buttocks, and squats is to improve the leg lines and the proportion of one of the best action.
In addition, the strength of the leg training to improve the basal metabolism is also very important, high basal metabolism means that it is easier to lose fat.
For men, squats are even more important, in addition to strengthening the rate of fat reduction, but also to greatly enhance the speed of muscle growth, studies have shown that leg exercises can enhance the body's muscles, leg exercisers increase the arm growth rate will increase 10 %about.
Squats can improve the body's hormone levels, have an impact on the body's health and athletic ability.
Squat can also lose a small pot, create the perfect body
Saying that some people in order to eliminate the small pot, adhere to a 200-day sit-ups every day with little success because the small belly is not only the abdominal surface of the fat accumulation, there are visceral fat, so only consume the waist fat is not enough Minus the small belly.
In order to bid farewell to a small belly, first of all, to increase fat consumption, which is to raise the basal metabolic rate, so easy to get thin physique is necessary.
When you have easy to lose constitution, your own efficient metabolism will naturally burn visceral fat, from bid farewell to a small belly.
How many times a day squat best?
The number of squats varies from person to person, and the goal should be to 'slightly exceed your own boundaries' as appropriate.
For example, a person who is aiming for 10 times a day will feel "very difficult" 6 times and will do it again until the 7th. Muscles will remember this somewhat experience.
Habit to develop, try to slightly increase the number of daily squats. Finally try to hold 500ml of mineral water for squats, weight-loss better.
Squat weight loss benefits
1, to stimulate the leg strength: the leg strength is the most important for the body strength, the potential of the most. Power lift, weight lifting, brawny, throwing, these items rely mainly on the power of the leg, leg power potential.
2, to promote the body power: squat can also promote body strength well.To know, leg strength + hips + waist force, this is the bulk of the body power.
3, to improve the jumping force: heavy athletics athletes attach great importance to squat squat squat can greatly improve the jumping force before the long jump world champion Beamon, but exercise 308 kg squat Oh.
4, improve heart function: improve heart function, squat cardiac. Regular practice squat, make the heart more robust.
5, anti-aging: old people first old legs, often squatting, can significantly reduce the speed of aging, such as the famous Dr. Squat, squat at 46 pts can weigh 1014 pounds, and now he is 60 years old, still like young people Strong and healthy.
