During the Chinese New Year to attend a variety of gatherings dinner, accidentally eat too much, 'Every 3 pounds of fat during the festive season really not to talk about play. How can we seem to have been eating, in fact, eat less, and not Let yourself feel hungry after the answer? The answer is: Choose high-feast food. What food is most likely to make people full?
What is satiety?
Satiety includes two aspects: First, satiety, it is a lot of things in the stomach, have enough of the feeling of eating, so you can consciously stop chopsticks; the second is fullness, it is also the body feel satisfied With no interest in the feeling of eating again.
Which foods to eat most easily full?
When eating first eat easily satiety food, can prevent us from eating too much, then which food is most likely to make people full? Nutrition experts Fan Zhihong in the article "What kind of food is most likely to make people full?" Given The answer.
1. More protein, less fat
The study found that protein, fat, carbohydrates among the three large-capacity nutrients, the highest sense of fullness of the protein, the lowest fat.
2 more dietary fiber
Satiety and hunger and blood sugar levels, low blood sugar, satiety decreased rapidly, hunger will rise crazy, and blood sugar levels rise, people's fullness will rise.While eating dietary fiber Slow rise in blood sugar food, satiety will be enhanced.
3 eat chewy food
Eat chewy food, our food will be slowed down, so you can avoid eating too much.
What to eat dinner first eat high fiber difficult to eat
The first choice of food before the list of these types of food is certainly true, and then eat what to eat after what is also exquisite.
First eat high-fiber foods
Eat meal high dietary fiber foods, such as grains, potatoes, all kinds of leafy vegetables, asparagus, broccoli, etc., and a variety of mushroom fungi, not so easy to eat too much oil and water. Advantage, they are both chewy food, but also high-fiber low-calorie.
2 first eat nibbled food
Choose the most difficult to eat when eating food, such as bone food, barbed food, food with shells, slowly Eviscerate, prick, peel ... ... you will find yourself eating for a long time but did not eat a lot of.
