Want to make the skin smooth, healthy, we want to avoid the accumulation of toxins, as soon as possible toxins have been discharged from the body, to maintain good metabolism.
Inappropriate diet can put a strain on the body because those parts that can not be converted into energy and used by the body slowly pile up as poisonous to the body. In addition, bad habits can lead to the body can not be normal Metabolism, so that toxins can not be discharged from the body.Therefore, detoxification work from both diet and life, toxins are no longer troubling!
① diet articles
1, drink eight glasses of water a day
Drink plenty of water to help improve kidney function and speed up excretion of toxins in the body.First thing in the morning is to drink a cup of warm water, you can rule out the small intestine and the toxins.Then you can easily on the large.While drinking enough 8 glasses of water In order to replenish the body of water, so easy to moist, easier to excrete.
2, add dietary fiber
Dietary fiber can promote gastrointestinal motility, prevent constipation, to help discharge the body waste and toxins accumulation.Cultivated dietary fiber foods are: coarse grains (beans, corn, millet and the like), white fungus, black fungus, mushrooms, honey, sesame, dates , Chrysanthemum, kelp, Chinese wolfberry, konjac, cucumber, radish and so on.
3, breakfast detoxification
Choose fresh fruit, cut into pieces, add raisins, oatmeal, yogurt and made fresh oatmeal, so that their breakfast can be both nutritious and energetic, oatmeal, yogurt and other foods are able to stimulate the metabolism of food .
4, add some hot water
After eating food it is easy to stomach fire rise, but should not drink ice water, usually to add some hot water lemon slices, mint slices or ginger, can speed up the metabolism, accelerate gastrointestinal motility, improve the symptoms of stomach fire rise.
5, light diet to reduce sugar, salt and fat intake
Salty, spicy, too sweet, is the food theme of many people.Overion of fat, salt, sugar and starch, is easy to allow you to eat too much calories.In addition, too much salt can cause closed urine, sweating, Causing the body to accumulate water.The body of toxins can not be properly discharged, as time passes your body becomes more and more bloated.
Therefore, pay attention to the usual diet should be light, do not eat salty or heavy taste of food; adhere to the fresh vegetables and fruits as a major component of food, can reduce your desire for such high-calorie foods.If you have always tasted, you can Try with celery and other natural salty vegetables instead of salt.
6, eat five kinds of food to help detoxify the body
1) Fruit
When detoxification, the fruit is enjoyable! Whether it is fresh fruit or dried fruit, quick-frozen or filling, they can be included in your diet. The fruits of cellulose and vitamins, and fruit Gum, are detoxification master oh!
Recommended fruit: apple, cherry, grape, banana, grapefruit
2) vegetables
Vegetables are the simplest, most convenient and effective detox food, with at least 50% vegetable intake guaranteed for each meal, which will definitely make the toxins in your body get out of style. Eat vegetables and remember ' Quantity, variety and more 'these two principles, the remaining things, to these green leaves for you to solve it!
Recommended vegetables: kelp, fungus, celery, carrots, burdock
3) beans
Legumes are rich in fiber, can absorb intestinal water and discharge together with the waste, more decomposition of fat and inhibit the accumulation of fat, is the best choice for detoxification! Whether you eat red, green, black, yellow, etc. Small beans, or soy milk, tofu and other soy products, detoxification and slimming effect is a great one week, arranged at least twice to soybean-based meals, which will be very conducive to expediting the excretion of toxins.
Recommended beans: black beans, soy milk, mung beans, fresh tofu
4) Unsalted nuts
Nut contains a lot of healthy fats, these fats are clear natural toxins the best natural lubricant, but beware is that the nuts themselves are relatively high calorie, eat when the amount must be as long as a small enough!
Recommended nuts: American almonds, pistachios, macadamia nuts, cashews
5) Fresh fish
Among the wide range of meat, fish is an important ingredient in detoxification and anti-inflammatory diet, which not only helps to eliminate free radicals in the body, but also rich in OMEGA-3 fatty acids, and has an excellent ability to get rid of toxic fats. 4 to 5 meals to ensure that there is a fish diet, not only detoxification, more anti-virus.
Recommended fish: salmon, herring, sardines
② lifestyle articles
1, more sweat and more warm bath
We should not be afraid to sweat, on the contrary, according to the need to detoxify advocate a little sweating.Also suggested that at least weekly to do a decent exercise, to 'sweat' so that toxins in the body, especially the lung with Sweat excretion.Green onion lentils have better sweating detoxification, may wish to drink some.
In addition, it is also recommended to wash warm water bath, remove dirt and sweat glands in time, so that the excretion of sweat glands unimpeded, and promote excretion of drugs. Wash warm bath should be before meals, or after meals two hours. Before using hot water soak 30 minutes, but also detoxification.
2, do more deep breathing
Lung is an important detoxification organ in order to strengthen the detoxification function of the lungs, we need to do more deep breathing.Dreat deep breathing can absorb more oxygen required for cell metabolism, but also exhale carbon dioxide more effectively.After the thunderstorms, deep breathing can also absorb Into a lot of negative ions for health.
3, tired and stretched
Usually tired of work, you can stretch lazy, relax the body, relieve fatigue, let the waist to get a good activity at the same time will relax, help toxins discharged from the body.
4, early sleep early sleep detoxification
Byron said: 'get up early to get up early to make the most beautiful face vivid.' In fact, getting up early can not only beauty, but also to help people detoxify. So its beauty, but also the external body tends to be healthy performance. We also listed for us sleep detox schedule:
21: 00--23: 00 immune system detoxification
23:00 - 1:00 liver detoxification (need to sleep deep)
1:00 am - 3:00 amd detoxification
5, develop bowel habits and timely bowel movement
Under normal circumstances, the daily intake and excretion of the human body to maintain a dynamic balance, so as to maintain physical health.But in real life, due to various influences, many people ignore or can not maintain this dynamic balance, reducing the number of defecations or Prolonged time, resulting in the accumulation of toxins, belly bulge is also growing.If you want to have a flat lower abdomen, you should develop a good habit of defecation every day, in addition, when you have the intention to timely defecation, do not forbear.
6, once a week steam sauna
Sauna or sauna once a week can also help to speed up the metabolism, detoxification beauty.But, pay attention when drinking steam sauna is very important.A cup of water before bath to help speed up detoxification, after the bath drink a glass of water to replenish the water, while excluding the remaining Of the toxins.In addition, when steam sauna do not apply moisturizing oil on the skin, so as not to block the pores finally open, affecting the detoxification effect.
7, retrieve the instinct of crying
An interesting experiment was conducted by biochemists in Minnesota, USA: Letting a group of volunteers look at moving scenes and crying, they dropped the tears in test tubes. Then they cut the onion to make the same group of people Tears and collection of test tubes showed that the sad tears and the tears shed by the onions were quite different in composition, with the former containing catecholamines in the tears and none in the latter.
Since crying is wholesome, we must make good use of it. There is sorrow, do not force yourself not to shed tears, let it flow when the tears flow.
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