1, staple food + yogurt Huwei magic
Satisfied with steamed bread plus yogurt before drinking alcohol is definitely more reliable than holding the sober medicine effect.
Yogurt is the best protective layer of the stomach wall, because it is thick, but also added vegetable gum thickener, the residence time in the stomach is relatively long, while the starchy macromolecules and alcohol can occur in combination directly play Slow down the role of alcohol absorption, as fermented starchy foods such as bread, bread, beans and other better results, because alcohol can drill into the helix of starch molecules, the formation of 'clathrate'.
2, drink water in advance
Before reaching the dinner place, drink about half a liter of water first, allowing the urinary system to start before starting to drink, so that some of the alcohol can be directly excreted.
3, refused to 'bored'
Five minutes after drinking alcohol can enter the blood, 30-120 minutes when the peak concentration of ethanol in the blood.While fasting alcohol concentration in the blood is also faster, soon drunk state.If you slowly drink, The body can have enough time to break down the ethanol, the amount of ethanol on the less difficult to get drunk.
4, side dishes can not be less
The study found that while eating more alcohol, full complement of carbohydrates, can reduce the occurrence of alcoholic fatty liver.Large intake of fruits and vegetables, but also reduce the burden on the liver, they can both play a neutral role in the sugar and can accelerate the fruit Alcohol burning in the body, while vitamin C, vitamin E, trace element selenium and other important antioxidants, reduce alcohol poisoning to the body.
5, timely replenishment of electrolytes
In the bag secretly stored a pack of bio-salt supplements, by the body discomfort, warm water delivery.If there is no reserve, then point a sports drink, although not good for the teeth, but also can quickly add due to excessive intake Alcohol dehydration caused by the problem.
