Constipation stomach will be very uncomfortable, torture people uncomfortable, try a lot of ways, the effect is not obvious, in fact, constipation has some relationship with the wrong habits.
A hurry morning
Urgently to work or school, there is not enough time and relaxed mood to treat defecation .Constipation is often caused by mental factors.
So continuous restlessness easily lead to constipation morning as early as possible, leaving enough time to defecation, to prevent tension and anxiety caused by constipation.
2. eat breakfast before going out
After getting up, get ready to go out, and then eat breakfast, this method is easy to constipation.Because after eating for a period of time, gastrointestinal motility began to become active.So breakfast before going out, defecation is likely to appear in the work On the way. Every day is such a situation, will certainly cause constipation because of long-term patience.
Morning, you should eat breakfast before you make the preparation and defecation, so as to avoid the occurrence of constipation.
The same constipation food
Many people think that yogurt, cereal, banana, etc. have the effect of eliminating constipation.If the long-term consumption or no effect, it is recommended to change into some other food that can relieve constipation.
How to solve the problem of constipation
Eat ripe bananas, add more water can improve constipation
Banana sweet cold, heat heat intestine, promote gastrointestinal motility, lungs and cough, lower blood pressure and nourishing effects, are high-quality fruits, real cheap; but diarrhea spleen but should not eat more bananas are rich in soluble fiber , That is, pectin, can help digestion, regulate gastrointestinal function.
Eat more vegetables rich in dietary fiber, grain can improve constipation
Every day a cup, eat whole grains, diarrhea poisoning constipation. 'Drugs make up better than food supplement.' Eat whole grains, smooth detoxification, this trick I personally tried, very spiritual. Daily morning and evening drink a cup, drink for 1 month Really good accident.
1 hour aerobic exercise a day can improve constipation
Exercise itself is a natural prescription to improve constipation, aerobics such as fast walking or jogging to improve the role of constipation even more obvious.Each day running 3 km, fast half an hour, two months after constipation has greatly improved.
Regular diet and lifestyle can improve constipation
Eat less high-calorie foods and carbonated drinks, eat green vegetables and fruits.It is best to sleep at 10 o'clock every night, get up at 7 o'clock in the morning.Patiently massage the soles of feet before going to bed, to maintain a pleasant mood to sleep.
