Weight loss is a strength to live up to the right, you can achieve good results, Xiao Bian today to take you to understand the basis of the matter under the lipid-lowering.
Know how much calories you need
For the fat-loss of health friends, nothing more than create a thermal gap, 'calorie consumption> calorie intake', but many just stay in the know, and no practical action.
Want to better reduce fat, be sure to know their daily calorie needs, online search 'basic metabolic calculator' can calculate the daily calories required.
After eating food can also be in the 'food nutrition table' check the calories, although both are approximate values, but these are the approximate value you must know the direction, or daily intake is far greater than the daily needs will not mention the fat In addition, snacking drinks also have to take a look at the food calories, reading may not be bought.
It is not possible to lose fat locally
Yes, indeed no. To where the skinny, you must reduce the body fat .That kind of do some exercise where the myth that there is no thin. If the legs are not thin body, it can only be considered Body fat loss if the whole body skinny only leg thick, it is an advanced problem, is not a diet category, but to improve the body size, do not want to lie in bed a few strokes can have small legs.
Lose weight never go hungry
Because it is to lose weight, it was necessary to eat enough to eat. Mummy body to pursue the need to read. Scream must 160cm40kg do not have to read. You continue to be hungry, have the ability to eat do not have a lifetime of 10 apples To the half-dead stomach pantothenic acid, why not use their brains to make good use of calorie design sumptuous diet meal to eat comfortably?
Thought they can eat to lose weight, the results eat biscuits every day, this is simply super joke.
Aerobic to do, but not more
Many lipid-lowering health friends think that reducing fat need to do a lot of aerobic, but the real way to reduce fat is strength training with aerobic, and aerobic is not simply hard to run, it is not the longer the better.
During aerobic fat loss of time not too long, usually about 30 minutes, but this 30 minutes try to ensure high efficiency, do not rest, and maintain a faster speed.
If the basis of poor oxygen from the beginning of a small intensity, low intensity you can extend the time, such as weight loss and then try to begin a large intensity training, which not only conducive to adhere to, but also play a protective joint.
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