Resting in bed, people usually place their mobile phones on the head of the bed habitually, this is not only convenient to play mobile phones at night, but also for the next morning off the alarm clock, almost double benefit.However, the best cell phone is not on the bed, And should be placed on the end of the bed, Because the phone put the head on the human body can be a lot of harm.
Why mobile phones can not put the bed?
Why mobile phones can not put the bed?
1, will be awakened by the phone ringtone
People's sleep is divided into cycles and stages, each sleep cycle generally go through five different stages of sleep, including light sleep, asleep, etc., when the body is in sleep state, the human body is self-healing, if this time suddenly Awakened by the phone ringtone, people will be shocked, in the short term, memory, cognitive ability, computing power will decline, may also cause palpitation, heart palpitations, blood pressure fluctuations and other issues.
2, the screen flashes affect sleep
When the phone is flashing, or when the screen is lit, the blue light emitted by the phone will affect the body's production of melatonin, melatonin can improve sleep, fight cancer, anti-aging effect, if the melatonin generated by Obstruction, not only will affect the quality of sleep, and may even induce female breast cancer problems.
3, cell phone radiation hurts the body
Although the cell phone radiation is relatively small, but the impact on people can not be ignored, the closer the cell phone from the human body, the greater the radiation.If the cell phone on the bed, the radiation emitted may cause the human central nervous system functionality Obstacles, induced hair loss, insomnia, dreams, dizziness, headache and other symptoms, but also may stimulate the skin, causing long-blooded spots, such as Zhangdou.
In short, want to sleep well, or want their own physical and mental health, sleep cell phone is best not to put on the bed or pillow at the end of the bed or bedside stool, the morning alarm volume is also recommended not to transfer too High, so as not to affect the physical and mental health.
