Exercises, many people are the first to listen, in the end how to operate? Then look down.
Arm stretching exercise
Behind the arm, the triceps area is where fat is most easily deposited, making it more compact and well-proportioned by simple stretching.
Legs apart shoulder width, standing, fist with both hands, left arm in the chest to the right stretch, while the right arm elbow flexion to the elbow gently hold the left arm, the head twisted to the left to maintain posture 5 -10 seconds, and then slowly back to standing position. Repeat the same action for the edge. Repeat about 3 times.
Lower body lymph flow extension
Supine, toes up, toes to the ceiling.Legs and knees up one leg upright, when the knees and the part of the lymph nodes are squeezed out of your feet, heel pushed forward vigorously, so calf, behind the knees, The back of the thigh, the lower abdomen lymph will be well stretched. The opposite is the same.
'Sit' to help the back of the tendons
The back pull exercises can maintain good health and warm the body, so you keep a good mood, but also weight-loss effect.So often I was asked: 'can only be done once every morning and evening?' Breakfast every night is the minimum If time permits, you can do it once every hour, and when you want to exercise or sedentary, you can also move your bones through your back.
If it is working hours, inconvenient to get up, you can also sit back to help stretch the back, stretching the upper body can play the same exercise effect.Please work with your own schedule of exercise time.
Whole body stretch
Feet open shoulder width, adopt squatting posture, both hands Baotou back, the body bent forward to the thigh.
Keep your back stretched, your hands light on the floor and lift your hips slowly. Keep your back in the arc, with your hands and head drooping naturally, with your hips continuing to rise until you get up.
After standing up slowly, your body and your hands extend upward, tiptoe up, and your chest toward the sky. Keep breathing and repeat 4-6 times.
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