H-type hip
If your hips are up and down symmetrical H-type, on behalf of you usually do not exercise at all! If you are such a hip type, you must not learn from others to lift iron modeling. It is recommended to increase aerobic exercise, efforts to reduce fat It ~
O-type hip
O-shaped hip has proved that you have training focused on the buttocks, although enough to make others envious of Alice, but if you want to have better buttocks in addition to maintaining normal training, you can strengthen the squat, so that the original hip curve , Alice more eye-catching.
A type of hip
If you belong to the type A hip in general, in addition to want to have a tight buttocks accidental also need to improve the thigh fat.You can use the seemingly simple bow and arrow to achieve the purpose of training, when done will focus on maintaining the body center, Exercise to core strength.
V-type hip
No fleshy buttocks, can not hold out the desired curve? Although the flat ass is more difficult to practice than the curve of the fleshy buttocks, but through the efforts is also possible. The use of climbing pedals to stimulate the usual little exercise To the buttocks, perseverance will be improved.
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