What action so magical in the end? Then look down.
This exercise is particularly suitable for stretching before going to bed, it can also help sleep and fatigue and so on.
Look at elbows
Upright upper body, shoulders relax.Hands in his head together, raised his head, eyes to the front of the two elbow position with the eyes in a straight line.
Adjust breathing, palms do not move, hands and elbows merged.
Hold for ten seconds, return and practice five times a day.
This exercise can relieve sore shoulders and can help improve the hunchback and stretch the deep muscles of the upper arm.
Cattle noodles
Sitting on the yoga mat, song left knee, left heel close to the right hip song right knee, hugging his right leg, placed above the left leg, so that the knees overlap.
Turn your right arm over your shoulders, then bend your left arm back to your back. Keep your body hooked to each other for 30-60 seconds and breathe normally. Keep your neck and head straight and keep your eyes on the front. Then release your hands, straighten your legs and repeat on the other side.
If you do b, the fingers can not hook together, you can use the home towel / stretch belt as a supplement.
Simple thoracic yoga
First of all, put your hand behind, fingers tightly buckle, put away the belly and ribs, do a good job straight back preparation.
Then back up very Ting, inhale, hands straight after the back, the clavicle to keep out, to maintain 5 to 10 breaths.
Slowly relax and maintain a smooth breathing, breathing again, the back up very, hands straight after the back, the clavicle to go out, the upper body turned to the right, as to maintain 5 to 10 breaths.
The same steps on the left, then back to the middle, slowly breathing to relax.
Firm muscles inside the arm, so that the butterfly sleeve does not break!
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