Cold weather, naturally want to eat to increase calories, plus a lot of women are cold constitution, cold overeating is more obvious. How to deal with the cold love to eat this thing?
Why winter will be particularly want to eat?
Because the cold outside allows you to have the instinct to eat to increase calories, imagine if you in a heated room on the outside world of the cold totally unknown, then you do not want to eat, but there are exceptions, some inner feelings and Romantic people think that it's fun to eat hot stuff in cold weather. This is basically the case.
How to control appetite?
1, exercise is a good way to suppress appetite
Did you realize that your appetite seems to be dampened within an hour after you exercise and that you do not want to have a meal right now? That's right, a moderate exercise lasting more than 30 minutes helps to suppress appetite A good way, studies have shown that within 1-2 hours after moderate intensity of exercise, the body's digestion and absorption capacity is suppressed, about 2/3 or so to reduce the quiet state.So exercise to help you stay away from the temptation of food will also divert you Attention, suppress your appetite!
2, slow down the speed of eating
You know, people who eat faster are more likely to get fat, Japanese scholars for urban white-collar workers to eat speed and fullness of the survey showed that: a meal time from an average of 17.2 minutes to 33.7 minutes, the test subjects' appetite from usual Of the 693 grams to 528 grams a day over three months, the difference will become quite huge.
So, here I hope you remember two numbers: 20 minutes and 5 times.
3. Protein plus vegetables to improve fullness
Vegetables is definitely a good helper for your weight loss .You must keep this principle in mind, as long as the amount of protein food slap like, meat is also .If the egg, then the best; Vegetables as you eat, we basically On the day to eat 350g of vegetables, 250g when you eat is already full, so I recommend eating the first time you eat vegetables, prone to fullness, so you can prevent excessive intake of calories.
4. eat nuts before a meal
First of all, here to tell you a medical term - promoting cholecystokinin (CCK). CCK is an important appetite killer, its main function is to tell the brain that you are full, you can eat. How can stimulate CCK secretion? It's easy to eat fatty foods, so if you want to reduce overeating when hungry, take a small amount of healthy fat before meals (eg 20 almonds Peanuts), it stimulates the secretion of CCK, sends a full signal to your brain in advance, and slows the emptying rate of the stomach to keep you feeling full, so you can enjoy your health while eating Food, rather than eat a lot of high-calorie junk food to satisfy hunger.
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