'Anyway, I was born skeleton big thing, weight loss is useless.' Often just an extra excuse not to lose weight.
What did they do wrong?
Because there is no 'cuddly' bird according to the human form, strong arms seem very anti-combat look, 'female warriors' are black is a staple, even high-value can not be remedied.
Fortunately, the goddesses through the campaign, the United States minute out of the new height! To make yourself better is the best way to respond to ridicule.
Counter-attack together!
The world is too high for the woman's face to the United States, the waist should be thin, long legs If you regret that you are a jerk bear type it is likely that your shoulder blades have been running!
Is your shoulder blade running yet?
01 scapula self-test
Hands together, the forearms of their hands together and close to each other and maintain ninety degrees at right angles, his hands up, if the elbow raised lower than the forehead, it represents the shoulder blades have been running.
02 scapula movement
Shoulder blade movement, rush away Tigers waist!
The first one:
Action Analysis:
First of all, let both feet shoulder width, sitting on a chair can also be one-handed shoulders, feel scapula contraction, shoulder raised up and then slowly down.
The second measure:
Action Analysis:
Hands straight up and close together, with the strength of the scapula to the opposite direction of rotation. 5 to 10 times each.
The third measure:
Action Analysis:
Hand grip in the back, can not hold the towel can be assisted, so that both hands up and down with his hands up and down each move thirty times.
pay attention:
Concentrate on the practice of this group of movements is prone to a common problem is to forget the elbow straight, but showed bent posture, Xiaobian remind everyone, the elbow must be straight throughout the effective modification of the armpits and chest extra Meat, or just do bitterness oh
These simple actions can help us to restore the correct position of the shoulder blades to avoid the accumulation of back fat!
Let's start with practice
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
