Splitt can lose weight, say a lot of people do not believe it, then follow Xiaobian look down.
Stretching exercises in the classic action is the splitting exercises, but also open leg exercises.It can easily help thin down, especially the effect of legs, but also can easily improve a person's temperament.
Cheat weight loss method
Femoral peacetime does not move, because the ball splint to stretch the muscles, can stimulate the hip joint. As a result, the basal metabolic rate will increase play a corresponding weight loss.
And because of stretching also smooth lymphatic and blood circulation.
Because the spread of the ball can be moved to the entire legs and buttocks, so that the lower body circulation is improved, cold and edema will be eliminated.
How to cheat?
Legs straight on the ground, feet hooked feet body forefinger with both hands and feet, and finally let the body and legs seamlessly together. If you do not hurt then, it succeeded in half .This is mainly the practice of the legs Ligament opening.
Sitting on the ground, one leg plate in front, one leg straight backwards, knees down. Upper body upright, hips upright. After the body back lower back 'lay back.'
How long is better?
To pay attention to the mastery of time, the best leg pressure is 15-30 minutes is appropriate.Kicking leg after leg exercises to aid the extension of ligaments and muscle strength, including the hook kick and kick tiptoe.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
