Has a slender straight charming legs, is certainly the wish of many girls in the process of weight loss to create the perfect leg type, repel orange peel but it has become a major difficulty.What is the formation of orange peel it?
Causes of cellulite formation
Subcutaneous fat hypertrophy, adipose tissue volume increased to the surrounding fibrous tissue. Prominent prominent to the dermis, and because of the thickness of the fat and elasticity are different, so the surface of the skin there will be uneven situation.
Three ways to repel the orange skin has beautiful legs
Do more leg exercise
Running, yoga, swimming, climbing stairs, spinning are good choices to promote lower limb blood circulation, so that the fat of the legs and buttocks is not easy to hoard.
Foam shaft 'roll' walking orange peel pattern
More than once to see the so-called 'fitness guest' ignore the existence of the bubble axis, but in fact the foam axis is really essential for your muscle relaxation after exercise. To the maximum relaxation of the muscles to prevent the deposition 'roll' walking orange peel pattern.
Left (right) leg iliotibial bundle release × 30 seconds
Lateral, lateral thigh and foam shaft contact; roll from the knee lateral to the hip.
Left (right) lateral adductor muscle relaxation × 30 seconds
From the thigh to the medial knee back and forth rolling; stay in the pain point for a moment.
Rear thigh muscle relaxation × 30 seconds
Back of the knee contact with the foam shaft, arms propped up the body, slowly pushing the body, the foam shaft back and forth touch thigh back and forth rolling.
Deep exfoliation helps to fade orange peel
You can use bath balls or bath brush, or body scrub to operate.From the foot calf, thigh massage from bottom to top, remove excess horny, stimulate the lymphatic system, helps to dilute the existing orange striae.
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