Xiaobian today to recommend a set of beauty yoga tutorial, a simple yoga action can not only increase the facial skin elasticity, but also effectively reduce face fat to achieve face-lift effect!
Yoga that boosts blood circulation and increases skin elasticity
step1, face forward, upper and lower lips live, eyes wide open, to maintain posture for 5 seconds.
Step2, then the lips protruding O-shaped forward for 5 seconds, then relax your mouth.
step3, facing the front, relax the whole face, shoulders sink, his mouth closed, his eyes wide open.
step4, silent 5 seconds, the corner of the mouth tilt up to the right, while the right eye closed at the limit for 5 seconds. About 1 each, repeat 3 times.
Small Yen yoga to adjust autonomic nervous
step1, right hand raised, thumb, index finger, middle finger erected, and separated, other fingers bent.
step2, index finger on top of the nose, stretching in the eyebrows, thumb and hold the right nose so that the nostrils closed left nostril slowly breath breath, inhalation.
step3, middle finger bent and hold the left nose, making the nose closed, stop breathing for 4 seconds.
step4, then release the right hand, for the left hand to repeat the same action, first hold down the left nostril breath, inhale, and then hold down the right nostril stop breathing for 4 seconds. Repeat action 5 minutes.
Xiaoyan yoga to eliminate cheek fat
step1, facing the front, opening into the O-shaped mouth, mouth is vertical rectangular shape. Stop at the limit of 5 seconds.
step2, upper lip flat, mouth to both sides of the rise, for 5 seconds, mouth shape into an inverted triangle. Stop for 5 seconds. Repeat 3 times.
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