Stay up all night, do not eat breakfast, lie down and play mobile phone ... life, people always have some casual bad habits exist.Although these bad habits will not cause harm to the human body within a short time, but if so often, it is easy to induce related diseases If you develop the following five bad habits in your life, and have not changed, then you are not far from illness.
There are 5 bad habits, sooner or later will be sick!
1, stay up all night long
If you do not sleep at 11 o'clock in fact, have been considered to stay up late now many young men and women have to stay up late to play mobile phones, work overtime late last night's habit, not to sleep at 12 o'clock in fact, stay up late, harmful to the body not only So that the eyes in an overloaded state, but also deprived of the opportunity to rest in the stomach, gastrointestinal diseases can easily lead to, but also lead to human endocrine disorders, abnormal cell metabolism, and even lead to serious vascular abnormalities, induced cardiovascular disease.
2, often do not eat breakfast
In order to not late to eat breakfast, not to eat breakfast to sleep more on the weekend, very few young men and women eat breakfast every day .In fact, breakfast is the source of energy for brain activity, if you do not eat breakfast in the morning, the body You can not get enough blood glucose supply, and then the body prone to fatigue, fatigue and other issues, so that the brain can not focus on the efficiency of work.In addition, long-term do not eat breakfast, but also make hypersecretion of gastric acid can easily lead to gastric ulcer, gastroenteritis disease.
3, lying and playing mobile phone
The advent of smart phones has broadened people's horizons and opened people's eyes and brought many conveniences to people's life and work. However, the information of network fragmentation is inexhaustible. As long as the WeChat microblogging swipes, it will simply stop Down, some people like to lie in bed at night to play mobile phone, play until midnight do not want to give up, in fact, this is very detrimental to health! Lying on the phone, the phone's blue light will cause irritation to the eye, But also damage the lumbar spine and cervical, long term, the body will not be bent naturally, the neck will be more and more forward.
4, fasting run
In fitness or weight loss and other purposes, many people have the habit of running, running exercise is good, but if the fasting run, it is not conducive to health .In fasting, the body's blood glucose concentration is low, if running at this time, the body Will consume a lot of energy, blood sugar can not supply, it is easy to cause fatigue, fatigue, severe or even coma! In addition, fasting can cause gastrointestinal discomfort, over time will easily lead to gastroenteritis or appendicitis.
5, do not brush your teeth before going to bed
Some people in order to be lazy, there is no habit of brushing teeth before going to bed.If not brush your teeth before going to bed, in fact, is very healthy, in addition to oral bacteria, causing inflammation or dental caries, but also particularly vulnerable to cold and pneumonia. A British study shows that people who do not brush at night have a 70% higher risk of heart disease than those who brush their teeth at night.
People's health and lifestyle are closely related, bad habits will always have a negative impact on health, if you have more than 5 bad habits, then quickly correct it.
