Many people feel less sweating, lose weight slowly, but really? Today also share some science knowledge.
First you have to know
Sweating is a necessary process of cooling the body.
As your body starts to overheat, the nervous system stimulates the sweat glands to release sweat, and as the water droplets evaporate, they bring some body heat into the atmosphere (core purpose: evaporation to cool the body)
Sweating is not what the body 'detoxification'
But over 99% of sweat is water,
There are traces of electrolyte salts. '
Although a small amount of toxic substances are expelled from the body through perspiration, detoxification occurs mainly in the liver, kidneys, and lungs, not through the skin. Therefore, if you follow my sweat rate, you probably already have a hundred Poisonous and invading body ...
How much sweat how much?
In fact, no matter how much you sweat, are normal (for those who sweat more than the only need to worry about dehydration.) Sweating are very different, and most are in the normal range, just like the same height, there are sweat Average parameters, some sweat more, while others are less.
Most people sweat significantly while exercising, or sweat easily in hot places and in tight, awkward, uncomfortable situations (such as first date, interview, exam room ...)
However, if you sweat heavily, especially in certain areas of your body, this may be medically called hyperhidrosis.
One type, called hyperhidrosis, may be hereditary, with sweating occurring only at specific body parts (usually the armpits, feet, hands, face).
The second type may be caused by another disease side effects (such as diabetes or hyperthyroidism), menopause or certain drugs.
If you think you really feel over-sweating, I suggest you go see the doctor, at least I did so, the conclusion is: young, physical activity so big, normal .. and then gone ...
In the end is sweating how good, or less sweating?
Sweating more, does not mean that the effect of fat reduction is like, sweating only played a role in regulating body temperature, discharge part of the metabolic waste.
How to reduce the body fat it?
In anaerobic exercise, the body will consume some of the body's calories, which will also burn some fat, improve body metabolism, to consume more calories, science has proved that when a person just started exercise, and can not consume body fat , Only to a certain extent, will consume fat into energy, excreted!
The best fat loss order: anaerobic 40 minutes + 30 minutes of aerobic
What are the benefits of aerobic exercise?
Aerobic exercise can consume the body's glycogen and fat, often running is conducive to increasing heart and lung function, and to make physical and mental pleasure! Running is the best aerobic exercise.
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