Thick thigh diet
Climb the stairs
Do not always rely on the elevator friends, office workers below the eighth floor to try the stairs to climb it more. Climb the stairs in the process, you can effectively stretch the thigh muscles, to help burn fat. In order to achieve the best skinny thigh effect, when climbing the most A good way to take steps one or two steps, the upper body to maintain an upright state, the speed do not have to go too fast, do not feel as hard as.
2. High leg
High lift leg is also very good thin thigh exercise, can effectively eliminate thigh fat body stand straight, and then single leg rotation, do lift exercise, arms also swing naturally with the body after high leg lift exercise, to massage Relax your legs to prevent muscle build-up. High-lift legs not only have a good thin thigh effect, but they also help to stretch the leg lines.
Squat
Many girls think that the squat will make the legs become more sturdy, it is not. Thick thighs, are the reasons for the accumulation of fat, and squats can effectively exercise to the lower body muscles, there is a good hip skinny effect. When to keep the waist straight, the frequency does not have to be too fast, the action should be as standard. Want to achieve the best fat burning effect, you can try to weight squat.
4. Kick the air
Before going to bed, lying on the bed, hands behind the head, legs in the air pedal action bike.This trick can effectively promote the lower body blood circulation, to help relax the legs, not only has an excellent stovepipe effect, but also improve the legs Type defects. The whole process, you can try to tiptoe straight. Similarly, the frequency does not require too fast, pay attention to with breathing.
5. tiptoe
At home, you can try to tiptoe walk, do not underestimate toe 踮 up this action, if long-term adherence has a good effect of beautifying the legs toe at the same time, it is best to abdomen hip, the body Muscles in a tight state.This action is simple and effective, can be carried out anytime, anywhere.Work during rest, waiting for the bus, queuing up to the toilet can be carried out.
Stretch exercise
Work-parties who are busy with work, do not have time to exercise, then usually do more stretching exercise it.Large accumulation of sedentary movement caused by sedentary, stretching exercise can effectively prevent the production of fat .And get up early and before going to bed Ten minutes to do simple stretching exercise, or to a few yoga moves, stretch the body, not only weight-loss effect, there is a good body effect.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
