Control these body fat percentage and body size control, and quickly began to lose weight!
Let's take a look at the body size of boys and girls at different body fat percentage:
Body fat percentage and body size control
31% of the abdominal muscles are not revealed, waist circumference is usually more than 101 cm.
28% to 30% of the abdominal muscles are not revealed, the waist circumference is usually 96 to 100 cm.
25% to 27% of the abdominal muscles are not revealed, the waist circumference is usually 91 to 95 cm
22% to 24% of the abdominal muscles are not revealed, waist circumference is usually 86 to 90 cm.
19% to 21% of the abdominal muscles are not revealed, the waist circumference is usually 81 to 85 cm.
16% to 18% of body fat on the waist and abdomen more relaxed, abdominal muscles are not revealed.
13% ~ 15% of the body parts of the body fat is not loose, abdominal muscles began to show, sub-block is not obvious.
7% ~ 9% back muscle revealed, abdominal muscles, abdominal oblique sub-block more obvious (bodybuilder competitive state).
(10% ~ 18% for men's ideal body fat rate)
4% to 6% of gluteus maximus appeared stripes (bodybuilders best competitive state).
Female body fat percentage and body size control
More than 41% of abdominal muscles are not revealed, waist circumference is usually more than 101 cm.
38% to 40% abdominal muscle is not revealed, the waist circumference is usually 96 to 100 cm.
35% to 37% of abdominal muscles are not revealed, the waist circumference is usually 91 to 95 cm.
32% to 34% of the abdominal muscles are not revealed, waist circumference is usually 86 to 90 cm.
29% to 31% of abdominal muscles are not revealed, the waist circumference is usually 81 to 85 cm.
20% ~ 22% body parts of the body fat is not flaccid, abdominal muscles began to reveal, sub-block is not obvious.
14% ~ 16% back muscle revealed, abdominal muscle block more obvious.
(17% ~ 25% for women's ideal body fat rate)
11% ~ 13% revealed back muscle, abdominal oblique sub-block is more obvious (female bodybuilder competitive state)
How to reduce the body fat rate can be seen in the abdominal vest line! Of course, or exercise! You think lying on the holding potato chips can have abdominal muscles Well! Wake up!
The following set of Tabata fat burning practice do not miss, after you finish from the abdominal muscle is a step closer!
20 seconds per action
Rest between actions for 10 seconds
Done in order for a group
Do three groups each time
Burpee jumps
Jump stride squat
hiker
Wide-range push-ups
Crimping
Hop on and off
High leg
Russia swivel
If you can insist on doing every day! Abdominal naturally there. Touch the small belly start!
Give Welfare: Come and see how you should lose weight?
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