Whether it is obese or non-obese, this speed and probability are the same, it does not matter, a few simple trick can stop this scourge of fat!
1, physiological reasons
As the weather gets cooler, the fat cells begin to accumulate gradually to prevent the spread of the heat so as to keep warm until winter, when the human body begins to become obese. At this time, in order to avoid obesity, the diet should be adjusted Structure, add more exercise.
2, appetite got better
In the autumn and winter, the weather is cool, people's gastrointestinal blood supply increased, digestion and absorption function increased, appetite, unconsciously eat more fat easily accumulated in the body, so we must continue to lose weight.
3, reduced exercise
Exercise is to reduce the amount of fat fall is one of the main reasons for the weather getting cooler, early morning and evening was originally a good time to exercise, and now become a lazy dwelling to reduce activity, slowly fat up this time, if Not easy for outdoor sports, you can do some simple indoor small sports, such as hula hoops, sit-ups, dumbbells and so on.
4, lack of motivation to lose weight
In the summer, the cool summer clothes make the flesh no place to hide, so many MM shout, "Do not lose weight or rather die." But in the autumn, as the weather cools, the body adds more clothes to cover up the flesh and lose weight Desire is not so strong.Long fat can not see, wait until the spring of next comeback assault weight.In fact, weight gain weight, will only make you more and more weight base .Short spring even assault to lose weight, also Will be more than a kilogram of weight this year, increasing year by year.
Simple trick to stop fat growth
Must eat breakfast
For the evaluation of breakfast, there are pros and cons, but I still recommend that everyone eat breakfast.Eating can improve metabolism, activate the visceral function.In particular, easy constipation, women, eat breakfast can stimulate gastrointestinal motility.And, is conducive to not eat snacks, Avoid excessive consumption of lunch, breakfast is also very beneficial in order to concentrate on the morning work.
A meal of up to one day
For example, bread, pasta, udon noodles, ramen, etc. These foods can cause an increase in blood sugar levels, high glycemic index, easily lead to obesity.In addition, pasta is mainly made of flour, vegetables, Low protein content.
These are popular foods, but we recommend up to one pasta as an opportunity to re-evaluate the diet, as high-calorie foods tend to cause long meat on the waist.
The same amount of consumption of vegetables and meat
Why Korean women are mostly slim - on the one hand, because they eat enough meat and eat meat in vegetables, fermented foods such as kimchi and capsaicin, such as peppers, of course also play a role.Eating the same amount of vegetables while eating meat, Can avoid eating too much.
Not obese diet order
Starting from the beginning of vegetables can inhibit the rise in blood sugar levels, but also not easy to long-fat soup easy to meet, eat early meals have effect, try to develop the habit of intake of plant fiber in advance.
3 hours before going to bed for dinner
Since ancient times, people generally think that eating immediately fell asleep easily lead to obesity, is not conducive to the quality of sleep.However, but it is too busy to go home late, hungry and sleep too miserable.Therefore, the company can eat something in the evening Edible rice balls, lunch, go home can drink hot soup, etc. If not, reduce carbohydrates, eat more vegetables, protein content and more food control in the six full, the next morning and then a full meal , So not easy to gain weight.
Drink more water
Drink water or water drinks can speed up the body's metabolism, eliminate toxins, can quickly lose weight, but also effectively solve the problem of dry skin. Drink enough water, can help the body's metabolic cycle.However, be careful, do not drink carbonated beverage water , It will make the body consume too much calories.
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