Some people because of failure to persevere, most of the weight loss method is not selected really fast and effective, following Xiaobian to introduce you to several quick and effective ways to lose weight, take a look at it.
Obesity is mainly absorbed by the body's daily calories than the heat consumed, resulting in the remaining energy in the form of fat stored in the body, over time will become fat.So, weight loss is to improve the body's metabolic rate, making the absorption less than the consumption, Long-term persistence, we can achieve weight-loss results.In order to improve the metabolic rate to eat less hyperactive mode, then based on the use of auxiliary, lose weight will do more with less.
First, drink plenty of water
Drink water is the most simple and affordable way to lose weight. Get up, before going to sleep; morning, afternoon, evening; before and after breakfast, before and after lunch, before and after dinner drink a glass of water to ensure that the daily water intake of at least 2L, and drink water The process should be slow, do not be too fast, this is the right way to drink water to lose weight.
Second, eat more food
Normally, it is very convenient to make fresh food, if you have only one meal a day, you can lose 10 pounds of body weight in 8 months, so the flow of food should be diversified so as to avoid lack of nutrition.Under the guidance of a doctor, Drink two meals a day, which will reduce body weight by 10 pounds in 5 weeks, but make sure that the selected fluid will provide the nutrients and protein the body needs, with three meals a day.
Third, eat less fatty foods
Experts point out that each 1g of fat together 9 kcal calories and fat compared to carbohydrates and protein per gram of calories contained much lower, about 4 kcal. Therefore, to lose weight do not have to eat less, you can fresh Vegetables, fruits and cereals instead of fat-containing foods on a daily basis In addition, experts believe that if you eat only 20-40g of fat a day, you can lose 10 pounds of body weight in 2 months.However, not everyone Eat less fat can lose weight, if too much carbohydrate consumption, but also make weight gain.
Fourth, to extend the meal time
Extending the meal time can have a decent effect on weight loss, studies have shown that under normal circumstances, 20min is our stomach necessary to pass the full message to the brain, so if you eat too fast, the brain can not receive the already Full of information at this time, in fact, already full, the feeling in the brain, but still not full, resulting in an increase in food intake, so body fat will accumulate more. So, think To get a better weight loss effect, it will increase the time to eat more than 20min!
Fifth, anaerobic exercise combined with aerobic exercise
Aerobic exercise and anaerobic exercise is not the opposite of the exercise.Although the weight loss of these two sports are different, but in order to get the best weight loss, we must have both aerobic and anaerobic exercise aerobic exercise can consume body fat , But also to exercise basic physical strength; anaerobic exercise can increase the elasticity of the skin and enhance muscle strength, and therefore become an important focus of exercise to lose weight.In addition, anaerobic exercise can make our body into a body is not easy to gain weight, is very Helps to lose weight.
Diet and exercise in weight loss is very important in two aspects, so when the weight must be two-pronged approach, these five kinds of fast and efficient weight loss method, after many people personally verified, and then use nutrition diet meal aids can be as thin as possible Out of the devil body.
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