Let's take a look at what kind of physique you belong to:
Usually prone to weight-loss people are slow metabolism, lack of sleep, often dry mouth, urine and yellowish, often constipation, the body often edema phenomenon, like to drink cold drinks, muscle hypertrophy .According to these Phenomenon can determine whether you are easy to fat physique.
Most of the people who are prone to weight-loss are all acidic, that is, the body's pH value is slightly lower, there will be some such as bad breath or stool is more smelly, especially tired in the afternoon, like to eat sweets and some body phenomena; Eat some alkaline foods, such as apple cider vinegar, lemon vinegar, lemonade and some other foods are acidic acidic foods, you can eat more, some people would say that it is not acidic? In actual fact, these foods are alkaline foods .
Lean physique is not the phenomenon of slow metabolism, on the contrary, metabolism quickly, what can eat quickly metabolized, so eat more will not be very easy to gain weight.
However, easy to lose constitution is not born, but acquired form, then you know how to change your physique into lean constitution?
First of all, to understand how easy to become fat and lose weight physical fitness:
