In the absence of heating days, home from work wanted to get into the warm blanket, so long have so far found no more fat on their waist, so can not miss these movements of the core muscles.
Lying in bed watching TV, legs flat on the bed and then lifted up, try to raise, keep 5 seconds flat, repeat 5 times.
Want to stovepipe - yes, lie flat on the bed, one leg slightly bent, the other leg straight, the use of the power of the waist hip and straight legs raised in the air, insisted three to five seconds after the recovery, for another Leg. Repeat 5 times, a total of 5 groups.
Stretching thin arms! Do not rush to recover after lazy stretch arm, homeopathic raised his arms clockwise rotation.
Use idle yoga mats
You do not have to be watching TV on the couch, just like a yoga mat.
Mountaineering running exercise core
Arm straight, palms up, knees to the chest Shoulong, back straight.
Eliminate 'little handle of love'
? Was inclined plate support, left arm support upper body, left leg bent; right arm upstairs colleague right leg naturally straight, right arm and right leg at the same time to the chest Shoulong. Repeat 10 times for the other side.
Arm support body shoulder width, knees knees on the yoga mat, right leg straight, and then counterclockwise rotation 90 degrees, and then inward to receive the location of the elbow, this is a total of 10 times for the other side.
Lying on the yoga mat, arms folded back flat chest, legs naturally straight and then slowly raise the 45-degree angle, pause two seconds after the knee bent, leg and ground perpendicular to stay again for two seconds.This action repeated 10 times.
Practice sexy thigh seam
Whole body relax lying on the yoga mat, a sofa pillow between the legs, try to clamp and then lift up his legs together, stay in the air for 5 seconds to put down, this action repeated 10 times.
The more lazy and thinner, let me go lazy this winter ~
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