Here to share with you seven kinds of weight-loss can lose weight law, you want to lose weight into a charming small waist quickly take a look at it.
A: fitness ball minus stomach
Fitness ball is very easy to carry, after the deflation can be carried. Fitness ball for want to lose belly fat on the MM is a good way. Long-term use of fitness balls to lose weight, you can achieve good reduction of stomach effect.
Two: get up and stretch out every day
When you get up in the morning, it's also a good way to lose weight, first slowly lift your arms up from your shoulders, and then gently stretch your arms to the rear so that your head is also backwards. In addition, but also when the bed can also be a stretching exercise to stretch the muscles.At first, the abdomen up a very, and then turned over to lie on the bed, arched his waist, so that you can get both back Full stretch.
Three: adhere to thin waist aerobics
In fact, a simple waist and waist twist action can achieve a very good thin waist purpose .With legs open shoulder width, and then hands on the waist, around the waist 50 times, I remember must use the power of waist torsion Move body, can not move anywhere else, so that only the effect of reducing stomach.
Four: the standard stance and sitting position
In everyday life, people's standing and sitting posture is crucial for the shaping of the slim body curve.The standard standing position is to let the legs close together naturally, the upper body to maintain a straight, upright posture, two Shoulder should be relaxed accordingly, so that the arm naturally vertical.When walking, pay attention to tighten the abdominal muscles.In addition, when sitting, it is best to sit only two-thirds of the chair, but also to maintain the upper body Abdomen straight up, so that abdominal muscles continue to tighten to achieve the effect of reducing stomach. The most important thing is, do not rock your legs or let your legs open at random.
Five: sit less after dinner
Research shows that standing time is 3-5 times more calories than when sitting, many office workers habit is eating lunch, immediately lie down and sleep, it is extremely easy to cause potbellied, if you have Nap nap, please rest after half an hour after dinner, and for most of the family of office, try to stand up and do things, such as standing to eat, meet, answer the phone, etc., to develop such Work habits will make your stomach day by day flat.
Six: push-ups exercise
Push-up exercise is minus the bulge of a relatively simple movement and method of doing this action, the first is to use the elbows and forearm support prone prone on the ground, and then slowly lift the buttocks and waist, Let the whole body form a straight line.In addition, you can also try a single arm support action, that is, with only one arm, elbows to support, so that the buttocks and legs to maintain a curved state.
Seven: speed up the pace of walking
When walking, speeding up the pace of walking can also lose the belly fat, easily create a sexy body. 此 this method of weight loss is best to adhere to the weekly about 3 times, and each time to insist on more than 30min. Feel boring in the process of brisk walking, you can bring MP3 to ease this long brisk walking process, make weight loss easier and more interesting.
In summary, the thin abdomen can not do without exercise.In normal life, we must develop good habits, as many stations as possible, walk more and more to help themselves get rid of obesity faster.In addition, adhere to exercise these seven kinds of thin Belly small exercise, and then with the use of diet meals, you can quickly eliminate the waist fat, thin sexy charming waistline Oh!
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