What is diet to lose weight?
When losing weight, most people think of the first diet is the so-called diet to lose weight, is to lose weight and take the initiative to reduce the amount of food intake, and the amount of food used to be accustomed to eating significantly decreased.
How much calories diet to eat enough?
There are many kinds of diet to lose weight, there is a uniform reduction of each meal, but also focus on reducing certain types of food, or intermittent diet once a week, no matter what kind of diet you use, diet must comply with the principle of weight loss is not affected Health, diet and calories intake when we must meet the normal needs of the body, so how much calories diet when eating enough? China Agricultural University School of Food Nutrition and Food Safety Associate Professor Fan Zhihong in the "diet to lose weight in which way Good? How much calorie reduction is appropriate? "The article gives the answer.
The normal body health adult woman's 1 day energy recommended value is 1800 kcal, men is 2250 kcal.
If the above normal calorie reduction of 100-200 kcal, the body will not have a clear sense of hunger, if an additional 1 hour of exercise, you can lose weight, does not affect the normal life, will not bring malnutrition and loss of appetite problem.
If you have a 300-400 kcal reduction from normal, your body will feel hungry and unsatisfied, and in this case, if careful, high-nutrient-density diets are made to ensure sufficient protein, vitamins and minerals You can minimize the adverse effects.
If you reduce the normal 500-600 kcal, no matter what kind of recipe, the body will feel unsatisfied, prone to undernutrition and appetite soared .If the body nutrition foundation is good, you can persist for a few months time; but if Poor nutrition based on the original, then over time, it is prone to irregular menstruation, malnutrition, anemia, digestive and other adverse reactions decline.
If the calorie and then reduce what happens? From a safety point of view, less than 1200 kcal diet can not be casually used by individuals, less than 800 kcal more not easy to use, because not only extremely prone to malnutrition, but also may be obvious Health damage. Suggest that you do not easily try!
