In order to upgrade to the mermaid line goddess, 360 moves fancy slimming action battle, the final result is still steadily rising fat, the thought only rose 3 pounds, a closer look at the '3 kg', only to see the effect and open the dirty. But you have to think about wood, in fact, you are not 'fat', but 'boil' fat?
Practice wrong 1: sit-ups
Always thought that as long as the adhere to sit-ups, I will certainly have a charming vest line, mermaid line; but after training, only one feeling: back pain ....
Correct exercise: plank (plank), exercise essentials: 4 groups / day, 60 seconds / group; group and group interval ≤ 20 seconds.
Plank can balance the body force, reduce the back pain, the most important thing is the purpose of the flat support is very strong, it is suitable for the modern mode of shaping, mainly for the abdomen;
Waist; hips integrated shape, maybe incidentally with oblique shoulders, slip shoulders and other issues also give you a rule.
Practice wrong 2: all kinds of flower style running
Always thought that as long as you can move to lose weight, as long as I ran, one day will be thin light blind your eyes lightning, the result I still fat into a round 'ball' ...
Correct exercise: Do not stay up late ... Sports essentials: Do not sleep late, do not have dinner at night.
There is no sense of thunder and waking up? Has been diet + exercise, the culprit is not eating, but 'boil' with the growth of various pressures, our body gradually showed fatigue, long-term stay up late,
Sleep late will induce endocrine disorders, metabolic slow down and some other issues, so to thin, the first boil!
Practicing wrong 3: high price yoga
Yoga weight loss seems to have been a trend, a fashion. And no matter what the price to the realm of weight loss is a big flicker Yoga alone. The result is still a fat fat man yoga! Yoga has a certain role in shaping, But holding the slimming paper for the purpose of sister, or choose another good bar, save money letting go.
Correct exercise; stretching movement. Action essentials: about swap, repeat 5 times, 10 seconds / second.
Do stretch exercise before doing warm-up work, so as not to blindly stretch the main exercise areas for the thigh, calf, abdomen, do some simple stretching exercise, you can achieve results.
Zheng Yan more than N times no effect of training; the gym exhausted all the body all white ride; running more light exercise, I was still my result, still wayward fat, who trained who know! So to beautiful, smart, chic In fact, as long as the election on the way of exercise, with the law of exercise + refused to stay up all night the new weight loss shaping method, what chopsticks legs, mermaid lines, are minutes to get, proper wear what are wild!
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