Feast will be fat, many people know that today Xiaobian teach you to deal with the issue of holiday fat.
Holiday this mountain, how to break?
1. Stay away from foods high in fat
Avoid excessive drinking
In most cases, the absorption rate of fat in more than 90%, storage is easy, slow consumption.After drinking, the body will give priority to the use of alcohol heat.If the energy is sufficient, will store all the fat ingested.Alcohol Another reason that high-calorie dieters tend to get fat is that while alcohol provides calories, it does not provide the same feeling of fullness.
3 to bowl of rice
Visit their parents, the old married couple do a good job waiting for you to start a meal, what to eat can not help you to call the shots. At this time, in fact, you just shouted
Normally we mistakenly think that the calories in rice are very high, but the real situation is that the calories per 100g of rice is 110 kcal, while that of 100g of braised pork is close to 500 kcal.My rice raises blood sugar very fast and about 20 minutes Will have a feeling of fullness. The sooner you eat rice, but the more you can avoid eating other higher calorie foods.
4. Insist on exercise
Cycling training
Cycling training is considered to be the most effective stress training because cycling training has effects on the front and side muscles without adversely affecting the waist.At the beginning, the waist is close to the floor, the body torso is raised slowly, and then the knees Alternate rotation of the head, the right knee should hit the left elbow, the opposite direction to repeat the action.
'Superman' style
With your abdomen in place, your hands stretched forward, with your hands both feet up, for a few seconds at the highest point, and slowly put your fingertips and toes on the floor. Repeat this 10 to 12 times, taking care to relax your back.
Rolling high jump
One leg is bent and squatted at 90 degrees, the other leg is stretched as far as possible, the body stays horizontal, the palm of your hand can be placed on the thigh to support the body, and the weight on one leg is transferred smoothly to the other leg, rolling the pelvis along the floor , This time the back should be balanced, the pelvis can not lift too high.
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