Eight fastest let you slim down, look at it yourself!
You can add protein to each meal
First, getting enough protein will keep you satisfied and reduce your appetite for snacking. Second, protein boosts your body's metabolism because it consumes far more calories than fat and carbohydrates The high protein foods are: beef (lean meat), chicken breast, fish, beans and so on.
Do not take heat in liquid form
The general idea is: Do not drink high sugar or alcohol-like drinks! Because just drink these drinks can destroy your previous efforts in the diet, so the choice of water is wise, to know that the lack of water will make You are more likely to feel hungry or greedy, while water can help detoxify and create a feeling of fullness.
Of course, if you think drinking boiled water too monotonous, may wish to add some fruit slices in the water, add the natural fruit sweetness.
Record the food you eat
Write down the daily food is an effective way to control weight, because this behavior will make you more careful about the daily intake of food! Oh, it seems small series also recorded!
No longer eat after dinner
Supper is a bad habit for many people to coexist, especially those who watch TV or surf the Internet early in the morning, and like to eat too much.Because the body will automatically start burning fat during sleep, but if you continue to eat after dinner, the body You're still busy digesting the food you just eaten during your sleep time, not doing what it was supposed to do, so if you want faster weight loss, hold back and stop eating supper!
Turn three meals a day into light meals
The normal diet of three meals a day, because the time interval between the two meals is too long, people often feel hungry, resulting in excessive consumption, excessive calories! So, if the three meals a day into a light meal
, You can avoid this hunger and avoid unnecessary calorie intake.More importantly, eating every few hours can also improve metabolism and let the body consume more energy.
Always adhere to aerobic exercise
For every fat man, aerobic training is definitely preferred because of its simplicity and quickness, especially running, but for those who are overweight, Pharaoh does not recommend running from the start because it hurts the knee, so Can walk, swim, etc., until the weight loss, and then try to run.And each aerobic training needs to maintain 30-45 minutes will be effective burn fat.
Do not forget strength training
Most of the people in the pursuit of a good posture is often the process of focusing on aerobic exercise, but completely ignored the strength of training that ... Whether you are a man or a woman, strength training can sculpt your muscles Lines, but also speed up your metabolism. Schedule 1-2 times a week strength training it, you will see a different effect.
Try High Intensity Interval Training (HIIT)
Many people often go to the gym and practice routine routines, but still do not have the desired effect in their minds. Try high-intensity interval training, a tool that can help you to get rid of Fantastic way of fat.
Scientific research has found that increasing the frequency of heart beats to the usual 75% increases metabolism and consumes more calories, while high-intensity interval training burns more than nine times as much fat as regular training.
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