In fact, drinking habits and methods of effort, alcohol will not become an obstacle to weight loss, drinking alcohol 8 principles, drink not fat.
○ alcohol is zero calories ×! Alcohol can also cause obesity
Alcohol not only contains calories but alcohol can impede the burning of body fat and the body prefers to burn alcohol as a raw material for metabolism. ○ Drinking alcohol not only promotes appetite but also paralyzes CNS drinking leads to another body that consumes too much energy The reason is that the appetizer is also consumed, and because the body's liver is busy with the metabolism of alcohol, it can lead to over-eating due to paralysis of the full-bodied nerves, resulting in a vicious cycle that lightens the liver and slows metabolism and body fat accumulation. : Not more than 200kcal For women, about 20kg for a woman, about 200kcal of calories takes about 6 hours to digest, and in order to reduce the burden on the liver, it is best to control 200kcal per drink.
○ 200kcal what exactly is the concept
· Wine: 120ml * 2, equivalent to 2 cups
· Beer: 500ml * 1, equivalent to 1 bar
Japanese sake: a pot
Cocktail: 80ml * 1.2, equivalent to 1 cup
Drinking ≠ obesity Principle 1 Drink with white water
Drunk alcohol can cause paralysis, resulting in excessive drinking, over-eating. Alternate drinking with water, will reduce alcohol intake by half, dilute the body to help alcohol metabolism, speed up the body metabolism, the alcohol in vitro in time to reduce the burden on the liver and effective Prevent the next day's hangover.
≠ drink the principle of obesity 2 after drinking coffee before going to the banquet
In fact, coffee is also a good choice.Coffee can promote liver function, dissolve neutral fat, prevent fatty liver, pre-meal with the right amount of exercise, can improve the body's metabolic capacity, Burn some fat in the body.
Drinking ≠ obesity principle 3 each time you drink a drink interval of 2 minutes and then drink the next wine
Different from eating, the alcohol consumption is hard to grasp once the wine is consumed. After three drinks, the calorie intake far exceeds the capacity of the liver, so we should control the speed of drinking to prevent over-consumption of alcohol and neurological paralysis Small mouth to drink, stay for about 2 minutes after each drink, and then drink the next wine slowly drink can sense whether fullness, to prevent excessive drinking at the same time can control food intake, two birds per stone.
Drinking ≠ obesity principle 4 to follow the order of eating vegetables → staple food
Following the rules of the diet, first select vegetables rich in plant fiber, can promote the body's decomposition of alcohol and sugar absorption, reduce drunk at the same time, to prevent the formation of fat. Then is Protein, like rice and other carbohydrates as far as possible to avoid eating, if necessary, in the last few drinks banquet intake.
Drinking ≠ obesity principle 5 Beer consumption control in a cup
Beer contains a lot of sugar can be converted into fat, due to the lower the degree of beer, drink easier to import, a cup of a cup, do not feel drunk, but intake of sugar, calories have been extremely high. With the appetizer of calories, excessive drinking pole Easy to cause obesity.A cup is suitable for the weight, if you can not enjoy, you can then with 2 to 3 cups of soft drinks to enjoy aids.
≠ fat principle of drinking 6 pay attention to the staple food with the right amount
At the banquet, to control the calorie intake at the same time, do not forget the love of the liver, choose to help digestion of liver recipes.Squid, squid, shellfish and other seafood contain taurine, can help the liver to digest exercise.At the same time, animal liver Rich in vitamin B group, is also very good for the health of the body.Measures to diet mainly light taste, you can moderate intake of small amounts of curry and other heavy food taste and neutralization.
Drinking ≠ obesity principle 7 preference for cocktails, pay attention to consumption and drinking methods
Because of the high sugar content of the cocktail, the palate is softer and is sought after by many women. Many people think that drinking cocktails does not lead to drunkenness, so drink it as a drink and drink plenty of cocktails. In fact, many cocktails are sweet and aromatic Wine modulation, with fruit juice, a cup will contain very high calories, unconsciously let you indulge in alcohol trap.Therefore, in order to avoid excessive calorie intake and the emergence of obesity, choose the taste lighter, the protection of the liver The cocktails, slowly tasting, Xiao Kou drinking the best.
Drinking ≠ obesity principle 8 to prevent 'pseudo-appetite', eat warm soup to reconcile
Drunk after the sensory ability to reduce, do not feel hungry, it is easy to produce 'pseudo-appetite', continue to drink with alcohol consumption, resulting in the burden of gastrointestinal liver, intake of excess calories, resulting in fat accumulation, resulting in obesity. , You can choose low-calorie food easy to eat.Compared with white rice and ramen, low calorie warm soup is a very good choice, not only full stomach, warm soup at the same time make the body temperature rise, enhance the promotion of metabolism. Choose shellfish and other ingredients for the protection of the liver soup ingredients.
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