One day's plan is in the morning, instead of looking at the ceiling in a daze in the morning, it is better to do yoga and lose weight.
Early morning yoga benefits
1, the spirit of nature will get better
Open the eyes of the moment, sober day again with yoga to wake up the body of silence, with breathing into the body's fresh energy, with a positive attitude, sincere heart and pragmatic practical action to embrace a better life, to help The body awakes from sleep and opens up an energetic day.
Do not believe you try.
2, the time will really yo
Adhere to the feeling of getting up early yoga is that daily availability seems to be longer than people who do not get up early, because after practicing yoga can do a lot of things, efficiency is also high. Working day can go swimming, Cook, then watch the watch, less than 9 o'clock.
Have time to read the book is too important, and want to know what to point out, every morning reading ah, a year down to add N skills, life is a fair void.
3, others are dark circles, you radiant
Long-term early yoga, the first smooth metabolism, the skin will become better, dark circles will be fades also slept 7 hours a day, you look at those who did not practice yoga, old writing in the face ... ...
4, weight loss, the body has become better
Often stay up late, of course, lose weight control, endocrine disorders Well, get up early yoga, exercise well, after traveling around the world ~
Get up to prepare:
Rather than playing with the phone in bed, it is better to open your eyes after a stretch, do two to three minutes of deep breathing, pay attention to the use of abdominal breathing, muscle movement, to achieve the purpose of adjustment, at the same time access to a relaxed and happy state of mind and then You can follow the nine positions described below, your physical activity will come out.
* Lay flat, feet together, arms placed on both sides, palms down.
* Inspiratory, expiratory, abdomen forced to lift the leg, pointed tip toe direction, the back does not leave the ground, the whole body adjusted to balance.
* Legs apart to shoulder width, back straight, arms open horizontally, inhale.
* Exhale, upper body to the left to reverse and leaned forward, his right hand as far as possible left foot, left arm to push forward, try to reverse the head as far as possible, eyes to see the left hand.
* Exhale, then turn to the right, repeat the above action.
* Supine, fingers crossed the legs, leaning on the chest, lower back pressure, exhale at the same time.
* Inhale, straighten your arms and legs, keep your knees off your chest for a few moments.
* Exhale, hands open, knee bend, restore supine motion.
* Sit on the ground, hold the head.
* Knees raise his legs, pedaling bicycles.
* Kneading 10 times in the first direction, then 10 times in the opposite direction.
* Supine, legs straight, arms placed on the side of the body, palm down;
* Inspiratory, lift both legs off the ground until perpendicular to the ground, swinging around;
* Exhale, slowly put your legs on the ground and relax.
* Flat on the ground, stretching the spine, arms on both sides of the body.
* Inhale and slowly straighten your right foot and stretch as far as it will go.
* Left hand press on the left outside of the thigh left foot to keep straight force, the left pelvis close to the ground.
* Supine, taut body, hands and feet straight forward and backward.
* Inspiratory, exhale, lift your legs as high as possible, the upper body forward, tip toe pointing in the same direction, arm legs parallel.
* Abdomen tightened, the whole body adjusted to balance.
* Prone, legs straight, upper body move forward.
* Two thigh roots touch, chest up, head back, keep a moment.
* Heel lift higher than the buttocks, relax.
* Legs to the left side of the body, forming a slash.
* Left heart affixed to the right hand on the side of the body.
* Inhale and slowly raise your right hand and lift it. The two arms form a straight line and keep balance. At this time, only the left hand heart and the left foot stick to the outside, naturally breathe for 30-60 seconds or stay longer.
* Exhale, gently drop all the lifted body parts, activities wrist and ankle, supine 30 seconds, completely relax the body.
* Change the right side to do the same exercise.
End action:
Static stand or sit for a few minutes to adjust the breath, the United States and the United States to give yourself a smile on it every day to keep up yoga, not only inherently soft, beautiful outside, fasting aerobic exercise can also help you burn fat, is to shape and manage the body not much Got a good way!
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