You only know that the physiological period is not long meat, but you know the physiological period can be efficient fat burning thing? Want weight loss sister, grasp the 7 days thin into a lightning!
Two days before the physiological period suggest that you still do not conduct too intense exercise, the third day you can begin to resume training friends. Appropriate exercise can also ease the situation of dysmenorrhea, improve blood circulation.
Cancel strength training?
Physiological recommendations do not do too violent exercise, strength training but also to reduce weight.Light weight, multiple training can achieve the same effect.
How to eat a reasonable physiological period?
Greasy, heavy taste, salt polysaccharide food must also be controlled in the physiological period, the swelling of the stomach can also make you lose the motivation of exercise. Physiological period can speed up your weight loss if you really can not do exercise. Mouth is very important to eat more fruits and vegetables such as apples, papaya, kiwi and so not only will not gain weight, but can reduce the phenomenon of edema.
Physiological dress should also pay attention?
Physiological period is the most important is comfortable, wearing fat clothes, but also do not feel hypertrophy clothes can cover the meat.
Stop weighing!
Even if you are careful to maintain weight, it is recommended not to weigh in the physiological period.Edema and hormonal changes Weight gain is inevitable, the physiological period to stop weighing.
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