In fact, you want to implement the scientific and effective Apple diet, the election is the key to the apple below Xiao Bian to tell you how to choose Apple to play the effect of Apple diet.
The so-called Apple refers to the weight loss is only eating apples within 3 days to improve the body weight loss methods.But in order to achieve the purpose of reducing fat and weight loss through the apple diet, we must pay special attention to the choice of apple.For the Apple diet, small series for everyone to introduce The following points select Apple's standard:
1. Apple diet to lose weight in the choice of the best time to choose not to have been pesticide pesticides pesticide pollution, fresh apples, of course, if the conditions are not allowed, of course, you can choose ordinary apples.
2. Taking into account can not know whether the apple bought is green food, so using the Apple diet MM best to wash peeled and eat, to avoid pesticide residues.
3. In order to reduce the harm caused by Apple diet to the body, try to eat the kind of red apple, because green apple is more acidic, fasting apple will cause stomach acid, stomach uncomfortable.
4. If you do not like to eat apples can not eat, such as stomach function is not very good, we must properly control the next apple acid, sweetness, peeling or not.
5. Finally, people who have contraindications to eating raw apples should make their own juices, heat, and roast them, with another flavor - because the commercially available fruit juices tend to contain additives and try not to eat them.
The benefits of choosing Apple diet is not hungry, hungry to eat apples because it is a low-calorie food, no matter how much to eat, will not be more than the daily calorie intake, so the weight naturally eaten. People, but also can improve the symptoms of dry skin, allergic dermatitis, constipation, etc. However, eating a fruit for a long time is likely to cause malnutrition, and even bring a variety of hazards to the body, so be careful to choose the Apple diet In order to help you to improve the taste, Xiaobian introduced two nutritious and delicious apple diet meals:
Apple pie: Material: 2 apples (about 300 grams), 4 eggs, milk 150 ml, 25 grams of sugar, salad oil amount.Methods: 1, the eggs broken up, add milk and sugar mixing 2, The apple to the nucleus, cut into flowers 3. Heat the pan, add oil, and then the egg into the pot with a small fire fried 4, the apple slices shop in the quiche, until the bottom of the cooked and then flip Fried, and then loading plate. This cake golden color, delicious, good taste. Can be thin, detoxification. Poor appetite often eat good effect.
Apple loin roll package: Ingredients: Apple half, two tenderloin, seaweed, spring onion Seasoning: soy sauce, two teaspoons, salt, sugar a little.Application: Wash the apple into a centimeter strip, tenderloin slices Add seasoning marinade flavor. The seaweed will be cut into tenderloin size, in order put meat, apple, green onion after the roll tight, with bamboo sticks to insert an apple cross, a meat roll into the oven roasted two to three minutes.
Through the above introduction, I believe now everyone on the Apple diet have a clearer understanding of the Apple diet and we do not imagine so simple, especially in the Apple choice, if you choose the wrong apple, not only fail The purpose of reducing fat and slimming, but also may cause harm to the body above for you detailed introduction of the requirements of the selection of Apple, hoping to help you reduce the damage caused by the Apple diet, so that everyone safe and efficient weight-loss.
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