Today, we recommend to you 9 kinds of low calorie foods, telling you what is the best diet food, let you easily eat thin Oh!
Low card diet food 1: bitter gourd
Calories content: 19 calories / 100 grams
Bitter melon is definitely the first choice of summer diet food, it is rich in vitamin C, and fat and sugar levels are very low, very suitable for weight loss who eat .Because bitter gourd can lose weight, of course, can not do without it and low card and help inhibit Appetite highlight.In addition, bitter gourd can promote gastrointestinal motility, detoxification slimming effect.
Low card diet food 2: leeks
Calories: 26 calories / 100 grams
Leek contains a lot of vitamins and crude fiber, can promote gastrointestinal peristalsis, the treatment of constipation, is an ideal diet food.In addition, only contains 26 kcal per 100 grams of leek can make you eat more fat! Leek fried bean sprouts is A very nutritious and healthy weight loss diet Oh!
Low card diet food 3: pineapple
Calories: 41 calories / 100 grams
Pineapple contains essential vitamin C, carotene and other nutrients, can help protein digestion, can break down the accumulation of body fat, for reducing fat is very helpful.But spinach is more acidic, eat too much will Not good for health!
Low-calorie diet food 4: papaya
Calories: 27 calories / 100 grams
Papaya is not only the ideal breast food, it is also a leader in weight loss it! Papaya contains papaya protease can break down fat, regular consumption can help reduce calorie intake and fat accumulation, is one of the ideal healthy diet food.
Low card diet food 5: cucumber
Calories: 15 calories / 100 grams
Cucumber with only 15 calories per 100 grams is undoubtedly the ultra-low calorie diet food, and it contains a lot of vitamins and cellulose is also an important material that can help you eliminate constipation and speed up fat burning Fat. From a nutritional point of view , Cucumber skin contains rich nutrients, should be kept raw.
Low card diet food 6: celery
Calories content: 12 calories / 100 grams
If you get angry, it will easily lead to constipation problems. Constipation is an important factor leading to obesity, but also make your skin hurt, while celery can help people laxative, improve your skin is Beauty and body super food.
Low card diet food 7: spinach
Calories content: 24 calories / 100 grams
Spinach contains a lot of plant crude fiber, has the role of promoting intestinal peristalsis, which is conducive to defecation.In addition, spinach contains nutrients can promote human metabolism, to accelerate fat burning and reduce fat accumulation has a very important role.But spinach is very Oil-absorbing food, do not want to ingest too much fat, it is necessary to choose a relatively low-fat cooking slightly!
Low card diet food 8: eggplant
Calories: 21 calories / 100 grams
Eggplant contains a lot of antioxidants, can help you to speed up the body's metabolism, the rapid weight loss is very effective. In addition, low heat and eggplant fiber can help you increase satiety and reduce the intake of other foods, so To achieve the purpose of natural weight loss.
Low card diet food 9: tomatoes
Calories content: 19 calories / 100 grams
Tomatoes are both delicious and weight-loss dietary products that can be used as a direct snack for weight loss when you want to eat snacks instead of a good way to reduce calorie intake is also a very effective In addition, tomatoes also contain a lot of dietary fiber can help you promote gastrointestinal motility, for the detoxification slimming have a certain effect Oh!
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