Said weight loss diet, not blindly boiled greens this hard to swallow, as long as daily life with good ingredients, the same can eat thin .Small Xiaobian share 7 vegetables weight loss food, both low card and take into account the delicious, eat It will not be tired.
Plan a good meal with the three meals a day, and then supplemented by the classic supple product, lose weight will have unexpected results.
Monday: Cucumber Flammulina soup
Breakfast: a steamed bun, a cup of soy milk
Lunch: wishful noodles 1 bowl, 1 dish shallot steamed tomato
Dinner: cucumber mushroom soup
Efficacy: milk is rich in vitamin A, vitamin B group and potassium, calcium and other minerals, with moisturizing skin and anti-cancer effect cucumber contains very low calories, can heat phlegm, diuretic detoxification, very suitable for weight loss MM food.
Tuesday: Loofah Shoots bamboo shoot soup
Breakfast: a bowl of sweet potato porridge, radish scrambled eggs, soft bean curd 1/2, 5 strawberries
Lunch: grilled black pepper steak 1, baked potato 1, a dish of sesame beef wire
Dinner: Loofah bamboo shoot soup
Efficacy: Potato vitamin A content is very high, in addition to rich in vitamin c, calcium, iron and fiber, due to its high starch content, can replace the staple food of rice, improve satiety.
Wednesday: Mushroom Cabbage soup
Breakfast: whole wheat peanut toast four, a bowl of three-color salad, a glass of orange juice
Lunch: Half a bowl of germ rice, 1 bowl of spinach beef, 1 bowl of mushroom tofu and 1 bowl of radish soup
Dinner: mushrooms cabbage soup
Efficacy: fresh cucumber is rich in water content, can be used when the raw fruit, thirst, without heat burden rich with potassium, diuretic and antihypertensive, is obesity weight loss San goods.Mushrooms rich in protein, carbohydrate Crude fiber and calcium, iron, can promote the absorption of calcium.
Thursday: Lettuce broccoli soup
Breakfast: 2 slices of watermelon, 1 bowl of macaroni salad
Lunch: half a bowl of germ rice, curry chicken 2, 1 bowl of cold bean sprouts, 1 bowl of mushrooms bamboo shoots soup
Dinner: lettuce cauliflower soup
Efficacy: raisins are adolescent girls blood, emollient San goods, helps to adjust the physical discomfort, and to make the skin more smooth and rosy. Sprouts can prevent bleeding gums and scurvy, on the other hand, skin whitening is The necessary elements to beautify the skin.
Friday: bean sprouts green pepper silk soup
Breakfast: salad meal package 2-3, 1 cup wheat germ milk
Lunch: half a bowl of germ rice, 5 shrimp rolls, 1 dish fried kale, 1 bowl of seaweed soup
Dinner: bean sprouts green pepper silk soup
Efficacy: lunch of wheat germ, with a large number of vitamin B1 and lecithin, can help the development of mental and improve learning efficiency kelp contains algin, iodine, and vitamins, minerals, not only nutritious nutritious food, more Is conducive to the prevention and treatment of hypothyroidism symptoms, can enhance the body's metabolic function.
Saturday: fungus cabbage soup
Breakfast: muffin + honey, 1 bowl of rice milk.
Lunch: 1 bowl of tomato macaroni, 1 bowl of wood fish flavor soup
Dinner: fungus cabbage soup
Efficacy: Honey contains a variety of enzymes and nutrients, but the general heat and sugar, usually also limited consumption. Tomatoes are rich in fiber and vitamin C, to promote digestion, the vitamin C in the cooking process, unlike General fruits and vegetables are easily destroyed.
Week seven: burdock radish bean soup
Breakfast: 1 bowl of green onion oatmeal porridge, 1 bowl of yogurt fruit salad
Lunch: half a bowl of germ rice, 1 plate 2. 100-page pickled cabbage, a small bowl of coriander beef, 1 bowl of seaweed tomato soup
Dinner: burdock radish bean soup
Efficacy: Yogurt is solidified milk cake, can replace the consumption of salad dressing, in order to reduce the accumulation of unnecessary heat.Spot, also known as snow red, mustard green leaves, rich in vitamins, minerals , On the human growth and development, to maintain the physiological function of great help.
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