Many people know that drinking coffee helps to lose weight, but you know how to drink coffee in order to effectively lose weight? Xiaobian introduce you to the right way to lose weight, learn together!
Slimming coffee is different from regular coffee
In fact, slimming coffee is a special baking process, which contains natural caffeine ingredients can effectively break down the body fat, the fat is released in the blood, drinking coffee 30 to 40 minutes, the blood fatty acid concentration will be Become high, then moderate exercise, fatty acids can be converted into heat, effective combustion of fat.
Pure natural coffee beans, after a special baking so that the content of caffeine to reduce the content of caffeine, caffeine content of about 1.3%.
Pure weight loss coffee is fat can be converted into fatty acids, after a small amount of exercise, you can cis-human body micro-circulatory system excreted to achieve weight loss.
The correct way to drink coffee to lose weight
In accordance with the plan to lose weight of obese coffee, lost an average of two weeks of 2.56 kg body weight.Drinking other ordinary coffee beans drink, there is no weight loss effect.Generally lose weight cycle of 60 days.Diagnosis of 60 days is the best. Weight-loss process. It is recommended that the majority of users a little exercise, but also nutritionally balanced diet, eat less greasy, fried foods.
1, after dinner drink a cup of slimming coffee
Within 30 minutes to 1 hour after lunch, enjoy a rich cup of aromatic coffee to help digestion of the gastrointestinal tract, with appropriate exercise, but also to promote fat burning.
2, drink a cup before exercise
Increase the effect of exercise, can accelerate the process of fat into fatty acids faster, a lot of exercise can make caffeine in the body's activity level, so that the fat into fatty acids faster, fatty acids along the human body microcirculation system excreted, To achieve the purpose of weight loss.
3, less coffee to sugar milk amount
If you are not used to the bitterness of coffee, you can add a little milk, for those who do not meet the taste of pure coffee, you can also add some special weight-loss coffee, sugar, can make the taste more mellow.
4, hot coffee is better than ice coffee
Slimming coffee hot drinks better than ice coffee, hot coffee can help you burn the body heat faster. Play the best slimming purpose.
5, baking temperature should not be too high
Moderately roasted weight-loss coffee is more effective in reducing weight, baking high temperature coffee, although the taste is rich, but caffeine content is relatively large, is not conducive to ordinary people to drink.And shallow roasted weight-loss coffee acidity than Large, will affect your drinking taste.
6, coffee grounds is a very good local weight loss products
For the local obesity diet, coffee grounds can be described as a very good local weight loss products, after drinking coffee residue left do not throw away, you can use it in your local fat part clockwise massage 10-15 minutes Around, and then washed with water, repeated every day, a week to see the obvious results.
4 important things to lose weight coffee
Caffeine contained in coffee has the effect of weight loss, only a few cups of coffee a day can achieve better weight loss.For coffee fans this is a very good way to lose weight.
First, there are some coffee ingredients containing sugar, this is wrong, in fact, advocated by slimming coffee nutrition diet instead of drugs to lose weight concept, advocate low carbohydrate content in food, low glycemic index, nutrient content and more. So weight loss coffee is to be consistent with the concept of nutritional diet instead of the concept of drug weight loss, do not add any high sugar carbon material.
Second, black coffee is one of the main ingredients. In order to avoid excessive use due to black coffee, caused by dry mouth, heart palpitations and other adverse reactions. Coffee is best to use a cup a day. And in order to ensure the effect, it is best not to drink coffee within an hour Eat other foods and avoid slimming coffee at night and before going to bed.
Third, taking coffee to workout with exercise. Exercise is very important, the role is to increase the weight of the exercise several times (indirectly reduce the amount of exercise and exercise time, for lack of time exercise can be described as timely assistance), but there is no basis for exercise.
Fourth, high-dose caffeine is a drug that can cause 'caffeine poisoning.' Mental disorders caused by caffeine include caffeine over-excitement, caffeine anxiety disorders, caffeine sleep disorders and other caffeine-related disorders.
Give Welfare: Come and see how you should lose weight?
Want to slim down? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 slimming fitness college ' WeChat (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords '21 days' Nine girl will give you immediately!
