You eat less, then what do you eat? Chicken with the same volume of blue-sky flower, the heat is certainly different, so not to say that eating less will be thin. This value has a relationship with the GI.
What is GI?
International practice to give a concept ~
GI = (Glycemic Index) 'Glycemic index' - is a reflection of the degree of blood glucose caused by food indicators of the body is the body's post-eating blood glucose response to the situation.
Means that after eating different foods, due to the nutritional structure of the absorption rate caused by different, it will have varying degrees of impact on blood glucose. That is, GI is designed to describe the speed of digestion and absorption of food and an indicator of blood glucose response.
In the weight loss, we can not avoid the insulin, diabetes, high blood lipids and blood sugar have a great relationship, so in order not to 'eat' on the detours, we must give the Goblin GI to understand!
GI high will happen?
GI high food due to enter the intestine after digestion fast, good absorption, glucose can quickly enter the blood, leading to violent fluctuations in blood sugar, the body will secrete large amounts of insulin to blood sugar down.
Because insulin is also a hormone that helps to store fat, it helps you to store fat while you're hypoglycemic (unhappy?) And another side effect of big blood sugar fluctuations is that it's easy to get stuck.
At the same time scared a long time ago, the body will produce more insulin resistance, eating hungry faster, so continue to eat, continue to secrete insulin to store fat ......
So what kind of food is low GI?
Low GI food
Grains: quinoa, whole wheat (whole grain) noodles, buckwheat noodles, fans, black rice, black rice porridge, corn, macaroni, lotus root starch.
Vegetables: konjac, cabbage, cucumber, bitter gourd, celery, eggplant, green pepper, kelp, egg, mushroom, mushroom, spinach, tomato, bean sprouts, asparagus, cauliflower, onion, lettuce.
Beans and soy products categories: soybeans, black beans, chicken heart bean, tofu, beans, mung beans, lentils, green beans.
Fruit: plum, apple, pear, orange, peach, raisin, pomelo, Sydney pear, cherries, grapefruit, strawberry, cherry, kumquat, grape, papaya.
Beverages: milk, low-fat milk, skim milk, low-fat cheese, black tea, yogurt, sugar-free milk.
Sugar and sugar alcohols: fructose, lactose, xylitol, Ai Su Mai, maltitol, sorbitol.
Low GI ≠ low heat
If you are still confused about the concept of low GI and low calorie, look at the table below.
Low GI foods (GI <55)
GI foods (GI 56-69)
High GI foods (GI ≥70)
GI will be lower with different foods
Diet with different GI will be lower in fat, protein and dietary fiber can help reduce the effect of carbohydrate glycemic reference line: We eat rice or bread from time to time to catch a dish of meat, can help reduce the GI value, do not do Eating bread and only eat rice.
Grasp these diet tips on the GI, I wish you eat more in the daily life while maintaining the body, and have a healthy and energetic body ~
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