Expert interview: Fourth Affiliated Hospital of Harbin Medical University, Associate Professor dermatology Wang Yongchun Pediatric Professor Wang Tiemin infection Third Ward Director Wang Fuxiang Geriatrics director Tian Xiaoyan
The colder the weather, the higher the desire to soak in the hot springs, making it one of the most popular ways for people to choose in the winter. When they lie in a hot spring pool, chatting with hot springs will not only quickly relieve fatigue but also reduce chronic arthritis and muscle fatigue Such as physical discomfort also have a relief .Basin hot springs are also taboo, must be noted.
1. The temperature should not be too high. The best hot spring temperature at 40 ℃ ~ 45 ℃. Too high water temperature can cause organ insufficiency, while the body will drain a lot of water, resulting in hypoxia, dizziness, as well as the risk of scalding the skin; If the water temperature is below 40 ℃, the cold may be cold, but also easier to bacterial growth, soak a long time the risk of vaginitis in women will increase greatly. Hot spring pool with tepid, warm bath, high temperature multiple choices, see the temperature range, High temperature pool, but also from low to high, so that there is a skin adaptation process.
2. Time should not be too long. Soak in the temperature for a long time the body temperature than water, will evaporate a large amount of sweat, over time, without timely replenishment of water, there will be dry mouth, chest tightness and other discomfort, or even prostration. Fourth Hospital, Associate Professor of Dermatology, Wang Yongchun pointed out that the material in the water will penetrate the human body, causing skin folds, edema, so the soaking time to 15 to 20 minutes is appropriate, the best to get up in the middle of 1 to 2. Bubble pool to be more Cautious, the first bubble 3 minutes, get up for 3 minutes, re-enter the pool bubble 5 minutes, repeated pool 3 to 6. Single bubble time should not be too long, 10 to 20 minutes is appropriate, it is best not to exceed 30 minutes, pay attention to drink water.
3. Infants and young children should not. Hot springs will be a lot of sweat, increase oxygen consumption and the burden on the body, so 0 to 3-year-old child is not suitable. Children's delicate skin, whether hot springs or hot baths are not too hot , The time is too long, otherwise easily lead to dry skin, and even dehydration.Hardian Medical University Fourth Affiliated Hospital pediatric professor Wang Tiemin recommends that healthy children over the age of 5 can be accompanied by the appropriate bubble hot springs, but time should not exceed 10 minutes.
4. Body wound should not be. Harbin Medical University Fourth Affiliated Hospital of Ward director Wang Fuxiang infection that staphylococcus gonorrhoeae, Treponema pallidum and other sexually transmitted pathogens to leave the body fluid environment is difficult to survive, so hot springs are more likely to be sexually transmitted diseases Low, but do not soak if you have a wound.
5. Special population should not be. Harbin Medical University Fourth Hospital, director of Geriatrics Professor Tian Xiaoyan warned that suffering from cardiovascular and cerebrovascular disease, emphysema, anemia and skin allergies in the elderly should not soak in hot springs; diabetes should not be hot springs for a long time, Because the water temperature is too high may lead to insulin absorption accelerated body energy consumption increases the burden on the heart more prone to accidents. Female 3 months before pregnancy and 3 months after menstruation and menstrual period 3 days should not so hot springs.