Winter is stiff necklace relatively high season, the main reason for stiff neck with large temperature difference between day and night, the night temperature is relatively low, we will be sleeping in the shoulder and neck exposed outside.This will directly lead to poor blood circulation, Finally caused by stiff neck.
What are the reasons why you have a stiff neck pillow?
The reason why winter is the peak season for stiff neck pillow is because there is a large temperature difference between day and night in winter and a relatively low temperature in the middle of the night. People often have their neck and shoulders exposed after sleeping, causing the blood vessels in the shoulder and neck to contract and the blood circulation is not good , Muscle cramps, causing stiff necks.Especially in the north, many families have heating, people pay more attention to the neck of the warmth.
In addition, people sleep relatively heavy in winter, stand up relatively small, long neck bent posture is also caused by the cause of stiff neck; long-term desk work, neck muscles for a long time in a state of tension, easy to strain, a little careless, In addition, blowing air conditioning, pillow height discomfort, or even wash your hair before going to bed, ranging from dry to bed into bed, are prone to lead to stiff neck.
How to deal with regular stiff neck?
1. Cold: If the local pain, stiff, or have swelling or burning sensation, it means that the injury site congestion and inflammation. So, within 24 hours, should be given cold. Small towels can be wrapped with towels or plastic wrap the affected area, each time 15-30 minutes twice daily, severe cases can be deposited once an hour.
2. Hot: wait until the inflammation and pain relief, and then consider the heat to clear the meridians, promoting blood circulation. Available hot towel wet compress, or dry with a hot water bag. If time can be hot bath, especially in the neck with the affected area Repeatedly rinsed hot water, while washing the neck while washing hands, the effect is better.
