Yoga ball can be a thin stomach, thin balls through the yoga ball can not only reduce the fat, but also to ensure that they are not injured, is the best way to lose weight.
1, the method of thin stomach or yoga ball is good, and yoga ball exercise is the easiest way, because there is no excessive movement can go to practice, so for some beginners it is best to use yoga ball, so You can very good to go down their belly fat, will not be any damage, but also can play a very good exercise effect, so that their body will not exist sub-healthy state.
2, yoga ball fitness exercise essential equipment, convenient and cheap, simplicity is not simple, yoga ball combines the ball's flexibility and rolling, reducing the stomach has a good supporting role! Working at home whether in the gym or at the gym , Yoga balls can help you lose the belly's flesh Oh!
Yoga ball how to use thin stomach
1, upper body lying on the yoga ball
Hands straight to support the ground, legs close together, stretch back, lift one leg to the highest possible position, and then down, for the other side, adhere to it can stovepipe, thin buttock Oh ~
2, sitting on the ball
Legs together, his hands up, fingers relative, take a deep breath, abdomen chest, the whole body try to pull up. You can thin waist, abdomen, straighten the back straight posture.
Sitting on the ball, lifted one leg and kept it parallel to the ground. At the same time, lifted his arms and held his position for a few seconds and slowly lowered his legs and legs, repeating several times, for the other side. Action can tighten the gluteus maximus, slender arm oh ~
3, lying on the ball
Put the upper body position in the middle of the yoga ball, hold your hands together, legs apart, slowly lift one leg until parallel with the ground, hold the position for a few seconds, for the other side can be tight buttocks, Leg, abdominal muscles.
4, keep the ball
Push-up position, put your foot on the yoga ball, feet down, hands open shoulder width support the ground abdomen tightening arm straight, while bending the ball at the same time as the ball, and then straight out the ball, You can also pull the ball around you can exercise our waist, abdomen, shoulders!
5, squat legs
Use your lower back to hold the ball against the wall. Keep your feet apart from your shoulders. Arms on either side of your body or on your hips to help balance. Lift your left foot off the ground and slowly bend your right knee until your thigh Almost parallel with the ground, slowly erected.Every leg squat 10 times.This group of actions mainly to strengthen the training of the legs and buttocks, knee pain can ignore this group of actions.
6, paste the ball
Fitness ball close to the wall, the back of the ball close to the edge of the use of the ball as a pulley, breath and slowly buckle your knees until it descends to the thigh into the ground parallel to the completion of the posture, hold position for 15 seconds. Slowly lift the thigh, restore the starting point. Repeat 3 to 5 times.
7, clip the ball
Lying on both sides of the legs after the yoga ball, legs feet must be Bengzhi, Shoulong medial to maintain a uniform breathing, breathing legs best lift to the maximum, exhale legs fall back to the ground, try to use two legs Pinch the yoga ball, not with your feet.
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