Lemons are rich in vitamin C, a good effect on weight loss, then how to eat it to lose weight?
Lemon weight loss principle
1, citric acid inhibit fat accumulation
When we take in citric acid, we can effectively prevent the blood sugar level from rising sharply after the diet. At the same time, we decompose the fatigue-lactic acid so that the carbohydrates and lipids that are ingested from food can be quickly converted into energy even if consumed , To avoid excess accumulation, while promoting the body's metabolism.
2, fresh aroma to avoid stress eating
When the emotions are high or fluctuating, it is easy to stress, so as to ease through eating, this diet is definitely the enemy for weight loss! Lemon fresh natural aroma, can help you calm down, ease the emotions, let you Heart peace of mind, to prevent the outbreak of pseudo-appetite.
3, before meals, different effects
Eat a very strong taste of food, or intake of too much lipid, drink a glass of lemonade after a meal, so you immediately feel comfortable, but also to prevent pseudo-appetite once again make trouble. And before meals drink can activate the gastrointestinal function , Improve digestion, to avoid eating too much lead to indigestion after accumulation.
How to make lemonade for weight loss?
1. The supermarket or the market to buy fresh lemon, the color is more uniform, not black is not dark, light skin weight, said the lemon is relatively fresh and hydrated enough.
2. lemon must be cleaned before buying back, it is best to use salt water soak for five to ten minutes, then dry.
3. After drying to slice, not too thick nor too thin.
4. Cut a good piece can be soaked directly into the cold, then put it in the refrigerator to freeze, dry mouth and better.
Feel the light of the taste after the third step can be leached with honey and lemon, it is best to use clean glassware without water, and then into the freezer, you need to drink when the bubble can then open the warm water
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