Pear-shaped body generally lower body more plump, that is, small buttocks big, may be some women think their lower body shape is not perfect, then suggest that you can eat 11 kinds of food, can well improve the figure Oh!
Although many women now have a slim upper body, but the lower body is more fat, obviously pear body, there are many diet foods can solve the problem of systemic metabolism, to improve the body. The following is a small series of 11 recommended for you to lose weight Food, speed up the metabolism, prevent fat accumulation, easy to lose weight.
grapefruit
Grapefruit which contains not only rich in organic acids, plant polysaccharides, vitamin C and minerals, but also contains volatile linalool. Organic acids and vitamins in the body to promote metabolism, to help dampness water, linalool can breathe The system directly stimulates the brain, further accelerating metabolism and lymphatic circulation.
Recommended recipe: honey grapefruit tea
green tea
Green tea contains catechins to stimulate the nervous system does not make the heartbeat.Studies show that those who drink both green tea and exercise than those who exercise only do not drink tea burn more calories.Drink every day 3 cups of tea, you can burn 80 kilocalories of calories.
Recommended recipe: honey lemon tea
banana
Perhaps you only think bananas have good intestine, but in fact, rich in potassium in bananas is also a good agent to promote the circulation of water.But even if the benefits are many, bananas still should not eat, because rich in fructose is likely Will trigger the problem of fat accumulation.
Recommended recipe: banana milk
coffee
Cellulite to edema is widely used, caffeine can promote the body's metabolism, increase the consumption of heat to accelerate the decomposition of fat, while caffeine can accelerate body drainage, facial, eye to the edema is also very effective.Every day two Cup of black coffee without sugar without milk, not only to edema but also a good weight loss effect.But coffee can not drink.
Recommended recipe: black coffee
red beans
Soybean acid contained in red beans is a substance that resembles caffeine, but different from caffeine. Sulfuric acid does not cause central nervous excitement while promoting water metabolism, and does not cause cardiovascular and cerebrovascular diseases Any burden, so very healthy.In addition, red beans contain a lot of cellulose, these crude fibers can help the body discharge excess sodium, thus helping to eliminate edema.
Recommended recipe: dried red bean paste
sesame
Rich in unsaturated fatty acids in sesame can not only inhibit fat accumulation, but also purify the blood environment, to a large extent, speed up the metabolism, and sesame seeds rich in vitamin B and calcium can also promote peripheral circulation function, so that accumulation in the body The water excreted through the kidneys as soon as possible.
Recommended recipe: sesame milk
Barley
Barley twins mature two, raw and semi-balanced each other can be effective, with the effect of spleen dampness barley can promote blood and water metabolism, diuretic elimination of edema, but also drain the body of excess water.
Recommended recipe: barley red bean porridge
Melon
Winter melon is rich in plant polysaccharides, protein and calcium, iron, phosphorus and other minerals, can promote the body metabolism. At the same time Chinese medicine believes that sweet melon slightly cold, diuretic swelling effect, it can help eliminate edema, tighten the body lines .
Recommended recipe: Heimi melon soup
Seaweed
Seaweed is not only delicious, but also contains a variety of body fluid conditioning nutrients, such as the most common vitamin B1 and vitamin B2. In addition, a large number of amino acids in seaweed is also a metabolic promoting component that can accelerate the body's functioning of various parts of the transport, and strengthen lymphatic circulation, to prevent Lower body water accumulation.
Recommended recipe: Rock burn seaweed
papaya
Papaya multivitamin and mineral content is very high, but also because of this it itself has a good role in promoting metabolism, can help accelerate the lymphatic circulation, while papaya inside the enzyme components can break down proteins, inhibit fat accumulation, from Keep the outline of the lower body in two ways does not take shape.
Recommended recipe: Tremella papaya sweet soup
celery
Celery has health benefits of lowering blood pressure and lowering blood pressure, because it contains a lot of calcium carbonate and potassium. Calcium is a very effective metabolic promoter, and potassium can also be directly involved in the transport of water. It is also the coordinating role of the two substances Celery has a very strong ability to fight edema.
Recommended recipe: celery end steamed egg
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