Flat buttocks look flat, without curvature of the buttocks, this ass is no curve when wearing clothes, does not look like beauty.
Flat buttocks is flat ass
As the Chinese woman's waist and buttocks gave birth to a particularly low profile, looking back in the past, there is almost no 'bottoming' concept is completely flat and not beautiful, which led to the current hot pursuit of abundance of buttocks flat buttocks is actually flat, No beauty to wear clothes!
Flat and weak buttocks
Flat buttocks weak affection, buttocks flat and juvenile, lack of curves, these women's personality is strong and subjective, not easy to accept the opinions of others, love independence and independence, coupled with no one trust, everything refuses to let go, is a hard life. Buttocks most avoid flat, so the owner of the night desolate lonely, thin margins of children, and even children and infants, family relationships weakness.Escape of the college point of view, the gluteal phase should be a lot of work to do for the old man, and wide Reciprocal edge, to make up late years without reliable.
7 moves to create a strong and stylish lower body
1, buttocks kick
Concentrate on the hip force + contraction, with thighs to drive the entire leg hair force, this is the key!
Elbow support, the elbows just below the shoulder; hip and leg angle is 90 °; back straight, to keep the abdomen stable, all the tired should be on the PP, each group to do 15-20 , Insist on doing 4 groups.
2, puppy pee classic posture
By this action, practice round buttocks! This action on the buttocks stimulate a lot, done you know! Unilateral do 20 as a group, do 4 groups.
Palms, palms just below the shoulders, steady core, focus, feel your single lobe ass in motion!
3, bow step squat + squat
Simple and rude squat, the effect is very significant, is one of the skills of practicing Qiaotun.I added the pedal and load, in order to better stimulate the buttocks.
A bow squat + a squat, together for a complete action, pay attention when squatting not to lean forward; do 20 per group, insist on doing 4 groups, feel the hips in the burst.
4, unilateral three-dimensional bow step squatting
Not wrong, or squat! Buttocks are not fried, why out of the buttocks! Unilateral three directions to do the standard three squats for a complete set of unilateral 10 for a group, do 3-4 groups.
5, side squat squatting
Repeated stimulation for the single hip, for the novice white, the pedal and dumbbells can be ignored directly.Weight squat we will certainly do, but pay attention to the core must be steady, do not be too nervous to the hip too much pressure, each Group do 10-15, do 3-4 group.
6, bent over rowing
You want to know if there is a ditch on the back, how beautiful the experience! Practice bending the rowing action, you can practice a flirtatious beauty back, it is recommended for a group of 8-12, loop 4 groups.
Scapula to the center within the adduction, stretching shoulders, arms and arcs walking down the action; arm should be as straight as possible, if the weight of the pull can be slightly bent, pay attention to keep the back as far as possible vertical.
7, sitting rowing
Focus on the back, boating boating rowing body do not swing, trembling power is the direction of progress na. Insist to do 4 groups, 10 for a group, depending on the weight of individual.
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