Women into menopause, the physical and psychological will have some changes, such as reduced estrogen, ovarian function decline, emotional irritability or anxiety, etc., these factors will cause blood sugar fluctuations.
Specifically, with the cessation of the menstrual cycle, the level of sex hormones ups and downs, will inevitably lead to the blood sugar fluctuated, not easy to control the decline of sex hormones will make the body more sensitive to insulin, some women are prone to hypoglycemia, Especially at night.It is recommended to put some candy in the bed, just in case .1 type of sugar should be under the guidance of a doctor, a slight reduction in the amount of insulin.Decreased estrogen can lead to increased risk of cardiovascular and cerebrovascular diseases, and sugar friends Itself is the high risk of these diseases.You can use low-fat diet and regular exercise method to reduce blood sugar and cholesterol levels, prevention of cardiovascular and cerebrovascular diseases.
Menopausal women, blood sugar fluctuations can be avoided.First, female sugar friends into menopause, the best under the guidance of a doctor, the appropriate adjustment of hypoglycemic agents and insulin dosage, blood glucose control at a stable level; Second, try to remove possible Third, we need to pay more attention to strengthening blood glucose monitoring and diet control, may wish to appropriate calcium supplementation in order to reduce the menopausal disease caused by menopausal symptoms, such as obesity, mood or poor sleep, to relax, maintain mental health and good sleep; Headache, irritability, depression and fatigue and other symptoms; Fourth, some menopausal women may need estrogen replacement therapy, should be stable under the premise of stable blood glucose.
