Yoga ball can help breast enhancement breast yoga, yoga balls can be done with some difficult movements.
Breast yoga through continuous practice can make the chest muscles get exercise, to stimulate the development of the chest so that people can have a good body, yoga balls can play a supporting role in doing breast yoga, some of the movements may be more difficult , Need to use the yoga ball to complete, especially in the exercise of our waist action, if you want to learn more about yoga, this is best to have.
9 kinds of yoga ball bid farewell to Princess Taiping
1, abdominal stretching
Action essentials:
a. Sitting on a yoga ball with both feet forward, buttocks sinking, giving the waist full access to the yoga ball.
b. Lying comfortably, stretching his arms. The knees are bent 90 degrees.
2, lateral extension
Action essentials:
a. Lying on the left side of the yoga ball, his right hand stays.
b. Left arm stretched as far as possible to the head. Hold for 30 seconds and change to the other side.
3, cobra type
Action essentials:
a. Put your weight on your fitness ball, keep your arms from your shoulders and your arms around the ball.
b. Shrink your hips and back muscles, raise your head, chest, arms, legs off the ground. Arms extend back. Thumbs to the ceiling.
4, superman
Action essentials:
a. Place the ball under the belly / chest and fully extend the body.
b. Then alternately lift the arms and contralateral thighs, while maintaining body balance.
c. Until you have confidence in the action, you can lift the support hand off the ground.
5, back stretch
Action essentials:
a. lying on the yoga ball, his legs pounding, his arms stretched, the body was 'V' type.
b. Upper body slowly lifted, arms straight, until the body was a straight line. Hold for 1 - 2 seconds.
6, supine belly
Action essentials:
a, the leg between the legs at 90 degrees.
b. Exhale, upper body back, lying on the yoga ball, inhale, upper body lifted.
7, alternating belly
Action essentials:
Lay flat, yoga ball is located in the lower back, feet flat on the ground.
b. Use your core power to lift your upper body slowly and let your right hand reach the left knee. Pause 1-2 seconds. Then lower the upper body back to the starting position.
8, T-type stretching
Action essentials:
a. Put prone on the yoga ball, each with a dumbbell in both hands, arms hanging down.
b. Back of the shoulder above the scapula lifted his arms as far as possible to both sides, parallel to the ground. Hold for 1-2 seconds. Repeat 10-12 times.
9, Y-type stretching
Action essentials:
a. Put prone on the yoga ball, holding a dumbbell in each hand, arms hanging down, feet on the back of the object to balance the body.
b. Raise the arm upwards to make the body appear Y. Pause 1-2 seconds. Repeat 8-10 times.
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