Weight loss recipes are the most indispensable when we lose weight, must have the above diet requirements can really achieve the purpose of weight loss. Today, to share 7 healthy diet recipes, low calorie, let you eat slim summer body!
Recommended one, bitter gourd
Recommended index: ★ ★ ★ ★ ★
Calories: 19 kcal per 100 grams
Nutrient content: 4.9 grams of carbohydrates, fat 0.1 grams, 1 grams of protein, 1.4 grams of cellulose
Ingredients: 1 bitter gourd, 1 tablespoon salad oil, 1/2 teaspoon chicken, 1 dried pepper, pepper a few grains, salt 1/2 teaspoon, garlic 2, sauce 1/2 tablespoon
1, bitter gourd wash seedlets to be used
2, the pan down oil, garlic, dried chili silk saute
3, put a good bitter melon stir fry, add soy sauce
4, add salt seasoning, turn the fire fast fried, put the chicken can be pan
Recommended two, vinegar cooking cabbage
Recommended index: ★ ★ ★ ★
Calories: 43.75 kcal per 100 grams
Nutrients: 4.68 grams of carbohydrates, 2.5 grams of fat, 1.64 grams of protein, 0.96 grams of cellulose
Ingredients: 1 cabbage, 1 teaspoon salt, 2 garlic, 2 tablespoons vinegar, 1 onion, 1 dried chili, 2 tablespoons vegetable oil
1, cabbage shredded into large trays, dishes to help get rid of the leaves washed, chopped onion and peppers, dried peppers break into small pieces of seed seeded
2, the pan into the hot vegetable oil, dried down into the section of the hot red pepper until fragrant, immediately under the scallion minced garlic
3, frying onion and garlic until some of the time into the dry under the control of cabbage, do not fry, with the fastest speed vinegar cooking aroma, and then fried a few times, put salt, and then stir fry the cabbage soft green
4, put some vinegar can pan (fried this dish requires full fire)
Recommended three, burning radish
Recommended index: ★ ★ ★ ★
Calories: 52.04 kcal per 100 grams
Nutrient content: 5.18 grams of carbohydrates, 3.38 grams of fat, 1.15 grams of protein, 1.02 grams of cellulose
Ingredients: 1 white radish, 1 teaspoon salt, 2 ginger, 1 tablespoon soy sauce, 2 tablespoons vegetable oil, 1 onion, 1 tsp chicken powder
1, white radish peeled, cut into thick slices
2, the pot of hot oil, saute ginger and green onion, add radish slices, pave the way
3, into the water, soy sauce, cooking wine, sugar, boil
4, change small fire, cook radish rotten, with root chopsticks can be inserted into
5, transferred to salt and chicken powder, you can
Recommended four, cold crab mushrooms
Recommended index: ★ ★ ★ ★ ★
Calories: 31.07 kcal per 100 grams
Nutrient content: 3.2 grams of carbohydrates, fat 0.1 grams, 2.93 grams of protein, cellulose 3.3 grams
Ingredients: Crab mushrooms 400 grams, 1 teaspoon salt, vinegar 1 tablespoon, chicken powder 1/2 teaspoon chop pepper 1 tablespoon chili oil 1 tablespoon
1, Wash the crab mushrooms, half cut
2, the pot boil water, add salt, then pour crab mushrooms, boil water again, you can turn off the heat
3, remove and drain (can be through the cold water), transferred red pepper, pure rice vinegar, chicken powder and sugar
4, then poured into the chili oil, mix well, you can eat it
Recommended five, garlic broccoli
Recommended index: ★ ★ ★ ★
Calories: 33 kcal per 100 grams
Nutrient content: Carbohydrate 4.3 g, Fat 0.6 g, Protein 4.1 g, Cellulose 1.6 g
Ingredients: broccoli 300 grams, 1 teaspoon salt, garlic 2, 1 tablespoon vegetable oil, chicken 1/2 teaspoon, water 2 tablespoons starch
1, Broccoli wash breaking small, garlic chop spare
2, the pot into the water boil, add 1/2 teaspoon salt and a few drops of oil, broccoli in boiling water for a minute
3, directly into the cold water after the shower to drain the water, wok pour vegetable oil, heat the oil to 7 into the next stir-fry garlic flavor
4, Pour Cheuk good broccoli stir evenly, add 1 teaspoon salt and chicken
5, the last hook into the water starch can pan
Recommended six, cold celery
Recommended index: ★ ★ ★ ★
Calories: 24 kcal per 100 grams
Nutrients: 3 grams of carbohydrates, 2.2 grams of protein, 0.3 grams of fat, VA240 international units, VB10.03mg, VB20.03mg, VC10mg, calcium 170mg, phosphorus 34mg, iron 0.5mg. VP content in leaves is high.
Practice: 1, the leaves of celery picked off, washed.
2, put the pot on the water, boiled into the peanut oil, celery into, without boiling too long, three or four minutes.
3, the celery to remove cold water into the cold river, the celery peeled (cooked celery peeled well), cut into sections, sprinkle with a little salt,
Efficacy: Parsley is cool and sweet, with aromatic oil, VP and vitamins, many kinds of free amino acids and other substances, which can promote appetite, calm emotions, eliminate irritability, lower blood pressure and promote blood circulation.
Recommended seven, double mushroom cold melon silk
Recommended index: ★ ★ ★ ★
Calories: 26 kcal per 100 grams
Nutrient content: 4.9 grams of carbohydrates, fat 0.1 grams, 1 grams of protein, 1.4 grams of cellulose
Raw materials: Lianggua (ie bitter gourd) 150 grams, 100 grams of mushrooms, Flammulina 100 grams, ginger, soy sauce, sugar, sesame oil amount.
Practices: 1, will Melon Shun wire cut into filaments, ginger cut into filaments.
2, mushrooms shredded shredded, mushrooms cut to the tail to clean.
3, fried ginger, to participate in Liangguasi, mushrooms and salt, fry to cool melon silk softened.
4, the Flammulina participate in the speculation, to participate in seasoning stir evenly on the line.Efficacy: mushrooms, mushroom can lower cholesterol Lianggua rich in cellulose, can reduce fat absorption, promote weight loss.
The above teach you several weight loss vegetarian, ultra-thin! Super easy! Super easy to learn! Want to lose weight for yourself to do several diet recipes now!
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