Today Xiaobian recommended to everyone's massage techniques, as long as a little time every day, you can fat with fat on the arm said goodbye, hurry!
Causes of arm obesity
1, lack of exercise
Arm muscles are hard to move with less exercise, easily lead to fat records and muscle relaxation.
2, the meridian cycle is not smooth
Inside the arm of obesity, in addition to fat accumulation, the meridian circulation is not smooth, the water will remain in the medial position, the formation of swelling.
3, sitting is not correct
Often bent over, will make trapezius, deltoids and triceps often in a relaxed state, over time will make fat accumulation in the arm area.
Massage the thin arm method
'1' rubbed underarm
Raise his right arm upward, stretching naturally, his left hand fingers together, put in the armpit, the use of the whole finger contact with the armpit to rub a circle, the intensity slightly larger than the light rub, but be careful not to over-force, soften the accumulation in the axilla Under the lymph node toxins around the armpit 5-6 laps each massage can be.
'2' Push the inside of the arm
Extend the right arm forward, the palm turned to the upper side, with his left hand on his right wrist, thumb up, just on the pulse in the top and down the elbow to the direction of the arm, gently press with the thumb pulp, and further Promote the flow of lymph, do not let toxins accumulate!
'3' pushed from the elbow to the armpit
Push to the inside of the elbow, with the thumb of the mother gently press here, and then continue to push down the upper arm. Massage to armpits, raised his arm, with his left hand armpit on the right, thumb and light Light press. Left and right arm massage 5-6 times.
'4' massage arm joints
Bend elbow raised his left hand on the back of the head, and then press the right hand on the left elbow, the palm of your hand slightly down along the elbow massage to the armpit position, the action lasted 20 seconds, and then change the edge of the repeat action.
'5' massage little finger root
Evenly inhale, and then straighten the right arm lifted to the left side of the position, and then bent his left elbow raised his left hand, his left hand fingers open together, left hand palm on the palm of the right hand palm, massage the little finger root for 15 seconds (gesture as shown above left Corner of the small figure shown), and then repeat the edge of the action.
'6' massage Sanli points
Put down your arm, from outside to inside massage to the elbow, and finally press the inside of the elbow Sanli, hold for 15 seconds.
