Stomach unhealthy, it will lead to constipation and fat, it is also caused by the culprit of easy to gain weight, try a drink every morning Shunchang juice, will make you good metabolism, no fat, easy to experience the amazing effect of natural lean!
① unhealthy intestinal environment easily lead to obesity, a clean intestinal environment will help improve metabolism, build easy to lose weight
Intestinal environment in fact, to a certain extent, determines our fat and thin, keep the balance of intestinal bacteria, can fundamentally improve physical fitness, prevention of obesity when the balance of intestinal flora is destroyed, the reduction of beneficial bacteria will have a direct impact Intestinal health, this time, obesity, constipation, diarrhea and other problems will come in one after another.
Conversely, a reasonable diet and proper replacement of probiotics will ensure a reduction in the burden of the gut, increase the number of beneficial bacteria, and increase the body's resistance so as to avoid obesity caused by intestinal flora disorders. Thin people, the first is to ensure that you have a clean intestinal environment Oh.
② 1 minute self-test intestinal health status
Rough skin
Have acne problems
Two or three days defecation once.
There are obvious bad breath, body odor
Like to eat meat, do not like to eat vegetables
Not eat potato, beans, seaweed
If you have more than half the symptoms, it is necessary to pay more attention to your stomach may be in sub-health state, harmful bacteria in the intestines will increase reproduction, affecting the absorption of food and nutrition, is not good for weight loss.
③ 1 cup of fruit juice per day, intake of 3 nutrients can greatly enhance weight-loss
In order to maintain a healthy balance of the gut, we can extract 1 cup of fruit juice daily to help improve the intestinal environment of nutrients. 'Lactobacillus', 'dietary fiber', 'oligosaccharides' these three major elements is to adjust the intestinal magic, If prolonged intake, can improve intestinal function, have the effect of Shun intestine, and completely improve constipation, effectively improve weight-loss.
a. lactic acid bacteria
Maintain the balance of intestinal flora, lactobacillus contributed, it can speed up gastrointestinal function, the successful removal of waste. Drink lactic acid bacteria juice bowel, increase lactic acid bacteria and cellulose intake, can improve constipation problems, anti-bloating.
b. Dietary fiber
Fruit juice is rich in dietary fiber, which can absorb water swelling in the stomach, the formation of a larger volume, people produce a sense of fullness, helps to reduce appetite, to control body weight has a role.Because the fiber can promote intestinal peristalsis, If consumed in large quantities, constipation will naturally reduce the incidence of colorectal cancer will decline, so dietary fiber is helpful for obese people.
c. Oligosaccharides
Oligosaccharides, also known as oligosaccharides, oligosaccharides in the juice because it is difficult to hydrolysis of saliva enzymes and small intestine digestive enzymes, low calorie, rarely converted to fat, so to improve weight-loss is very helpful.In addition, low Glycans like water-soluble plant fiber, can improve blood lipid metabolism, reduce blood cholesterol levels.
④ juice ingredients, recommended combination
More than like sports, the willpower is not the most suitable for this type of weight-loss method, as long as a cup of fruit juice in the breakfast, about an hour after the stool will disappear, the stomach smaller .This slimming method not only allows You naturally thin, but also to promote metabolism to make the skin better, and quickly try it.
a, accelerate the combustion of calories: kiwi & pineapple & banana
Three with rich enzymes, allowing the body material activation, improve fat decomposition and burning rate.
b, increase metabolism: citrus & kiwi
The combination of citrus and kiwi fruit, can play the role of food fiber and potassium, the smooth metabolism of excess body waste, make the body become more fresh.
c, anti-edema: strawberry & raspberry
Known as the treasure house of vitamin C, strawberry is also rich in potassium, which helps to eliminate edema. Combined with raspberry, it helps to reduce weight and reduce weight.
d, delay skin aging: tomato & carrot
Both tomato and carrot contain anti-oxidants that help the skin to resist UV rays and prevent skin aging.
⑤ juice of the principle of consumption
1, the use of fresh raw materials
The fruit used to squeeze the juice is of course the more fresh the better, which is the basic principle.
2, do not heat
Some people think drinking hot juice will make the stomach more comfortable, but many food enzymes are heated to above 48 degrees Celsius will be destroyed, and the juice is most conducive to beauty is vitamin C, but vitamin C will be a deterioration of the heat, It will not play a good role in beauty.
3, to be done immediately after drinking
Once placed, freshly squeezed juices rapidly oxidize and their nutritional value decreases, and food enzymes in the juices also interact with one another to form other ingredients, and juices also appear to separate.
4, do not drink when fasting
Do not drink high-acid fasting juice, eat some staple food and then drink, so as not to stomach upset.
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