Chest droop weight loss is because incorrect weight loss methods will reduce the toughness of the breast, but also lead to the formation of estrogen in the body disorders, and finally the formation of chest sagging.
1, weight loss leads to reduced breast toughness
Our breasts are mainly made of a large number of glandular tissues and a small amount of adipose tissue, so they are tough.As glands grow older, glands are gradually replaced by adipose tissue, breast toughness decreases, and as time goes by Have to sag, so if the chest becomes smaller after weight loss, it is the consequences of inappropriate weight loss too!
2, weight loss lead to estrogen secretion disorders
In general, the body fat in the hips, crotch, thighs, waist pockets, around the abdomen umbilical, shoulder and upper arm / calf to store, and then gradually around the internal organs increased generally.In fact, Although the size of the chest depends on the amount of fat, but to promote the development of the chest is estrogen, so we take a look around friends will find that although some people are fat, but the chest is very small. However, incorrect weight loss Will lead to the body's estrogen secretion disorders, leading to sagging breasts.
Chest ptosis after weight loss how to do
1, choose the bra to help the chest does not sag
First select the bra for their own chest is a very critical issue.Choose the time to choose the bra cup center between the more, the focus, underwear with a ring, so the underwear on the chest is better , So that you immediately resume from the appearance firm.If the bra larger chest, you have to choose the relative payment shoulder straps, 3/4 north of the bra is better, so bra stability and upper body strength will be relatively full , Plays a crucial role in supporting the sagging of the thorax.
2, chest drooping need to add chest nutrition
Chest lack of nutrition will accelerate the aging of the chest skin, the chest lack of flexibility and the phenomenon of sagging, so adequate and balanced nutrition to the chest can help shape the tall and straight chest.
1. High protein: fish and shrimp, poultry, eggs, low-fat dairy products, soy products, nuts, hormone synthesis is the basis. Vitamin A: broccoli and sunflower oil, beneficial hormone secretion.
2. Vitamin B: beef, milk and liver, etc., help hormone synthesis.
3. Vitamin C: grape, grapefruit, etc., to prevent the chest deformation.
4. Vitamin E: celery, walnuts, etc., will help the chest development.
5. In addition, dates, yam, longan, Chuanxiong and other medicated, have blood circulation, blood, qi of the utility, but also help to restore the elasticity of the chest, tall and straight.
3, chest down can exercise the chest
Through the exercise can help stimulate the chest muscles, enhance the strength of the chest muscles, while the other sports can also promote blood circulation to the chest to improve breast supply, not only can help to restore the elasticity of the chest, but also can ease the problem of sagging breasts.When time is tight, you can do Do simple chest exercises to help stretch the chest muscles, or raise the hand up to stimulate the chest muscles.
Chest Practice: sitting on the ground, legs crossed. Hands with a ball in the middle (you can also do it by hand, that is, both hands clenched), pay attention to your arm parallel to the ground with both hands squeeze the ball this action can both exercise the chest, but also You can exercise your shoulders and arms. Feel the chest force, please hold for 1-2 seconds, then release. Repeat this action 2 groups of 20 times.
4, every day to do push-ups refused to pectoral prolapse
To achieve a perfect starting position in a push-up, the body must maintain a straight line from the shoulder to the ankle, with both arms on the chest, slightly wider than the shoulders, ensuring a more effective exercise of each action Doing push-ups, it should be 2 to 3 seconds to fully reduce the body, the final chest from the ground should be about 2 to 3 cm distance; and then, immediately forced propped back to the starting position. , Each group of 20, 6 groups a day, so the chest will become tight.
5, chest down through the massage straight up the chest
Massage the chest can help improve the chest's qi and blood run, but also to help the chest absorb more nutrients, and from the inside out, from bottom to top massage can make the chest become more full and strong.
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