Xiaobian today recommended five kinds of calories for your health diet food, let you easily eat thin Oh!
What is low card food?
Some dietitians point out that there is no clear definition or standard for low-calorie foods, as opposed to the simplest way to distinguish between two similar types of foods: In normal daily diets, the intake of foods such as vegetables and mushrooms with lower calories is increased, and konjacs, etc., which have almost no calories, are good sources of low-calorie foods. Some people think that eating more, In fact, this is a misunderstanding.
In fact, the amount of food and calories are not directly proportional, some small, low-calorie foods, calories are quite amazing.
For example, about 70 calories a medium-sized apple, healthy nutrition and satiety, can serve as a dessert between meals, and less weight, one can swallow the Jinsha chocolate, a full there are 70 The calories of the card, although the two calories are the same, produce a sense of satiety but not good.
Therefore, the calorie count can not be based on the weight of the food alone, but must also be calculated from the total calorie intake.
Below, let's take a look at what is the low calorie food now!
1, 蒟 蒻 noodles
Heat content: 100g = 20 cards
Principle of healthy weight loss: more than 90% of the water for the cake products, low calorie, but also almost no nutrients, so it is the staple food, should be used with a variety of natural foods, to thin healthy and beautiful, is a very ideal weight loss One of the food.
2, lemon
Contains heat: 100g = 24 cards
Healthy weight loss principle: whitening skin to eat lemon, weight loss and body sculpting do not forget it.Lemon to citric acid-based, can promote calorie metabolism, coupled with its vitamin C content is the first fruit, the heat is the lowest , All the thin people who love beauty, must love lemon sour child, remember, eat less, or else will be very hurt stomach, fasting can not eat Oh!
3, egg white
Contains heat: 100g = 23 cards
The principle of healthy weight loss: egg white contains very rich in protein.Recent studies have found that we eat at the same time it will also promote the absorption of sugar, so that we can delay the time of hunger, can help you control appetite.Note DO NOT eat with butter Because it contains a wealth of fat, is not conducive to healthy weight loss.
4, tomatoes
Calories included: 100g = 19 cards
Healthy weight loss principle: Tomatoes contain rich pectin and other dietary fiber, it is easy to have a sense of fullness, the fiber not only can not be intestinal digestion, but also the adsorption of excess fat discharged together. Lycopene in tomatoes can reduce caloric intake , Reduce the accumulation of fat, and add a variety of vitamins, to maintain a balanced body nutrition while tomatoes less sugar, low calorie, only 16 calories per 100 grams, eat more will not gain weight.
5, bitter melon
Calories contained: 100g = 18 cards
Health weight loss principle: low calorie, vitamin C and dietary fiber containing bitter gourd, with the promotion of metabolism, but also annealing, refreshing and other effects.In addition, eating bitter gourd can also improve high blood sugar and high blood lipids, weight-loss MM essential slimming food .
